Watermelon Feta Salad
Watermelon feta salad is a quintessential summer dish that balances the sweet juiciness of watermelon with the salty tang of feta cheese. This refreshing salad is perfect for hot days when you crave something light yet satisfying.
The combination of flavors and textures, complemented by a zesty dressing, makes it a standout dish for picnics, barbecues, or any meal.
Not only is it delicious, but it’s also packed with hydration and essential nutrients, making it a healthy choice as well. This recipe will guide you through creating a delectable watermelon feta salad that’s sure to impress.
Ingredients
For the Salad:
- 4 cups watermelon, cubed
- 1 cup feta cheese, crumbled
- 1 small red onion, thinly sliced
- 1/2 cup fresh mint leaves, chopped
- 1/2 cup fresh basil leaves, chopped
- 1/4 cup black olives, pitted and sliced (optional)
- 1 cucumber, peeled, seeded, and sliced (optional)
- 4 cups arugula or mixed salad greens (optional)
For the Dressing:
- 1/4 cup olive oil
- 2 tablespoons lime juice (about 1 lime)
- 1 tablespoon honey or agave syrup
- 1 teaspoon balsamic vinegar
- Salt and pepper to taste
How to Make
Step 1: Prepare the Salad Ingredients
Cube the Watermelon: Cut the watermelon into bite-sized cubes. Place them in a large mixing bowl.
Slice the Red Onion: Thinly slice the red onion and add it to the bowl with the watermelon.
Chop the Herbs: Roughly chop the fresh mint and basil leaves. Add them to the mixing bowl.
Prepare the Optional Ingredients: If using cucumber and black olives, slice the cucumber into half-moons and slice the olives. Add them to the mixing bowl.
Step 2: Prepare the Dressing
Combine Dressing Ingredients: In a small bowl or mason jar, combine the olive oil, lime juice, honey (or agave syrup), and balsamic vinegar. Add a pinch of salt and pepper to taste.
Mix the Dressing: Whisk the ingredients together until well combined. If using a mason jar, you can shake the jar until the dressing is emulsified.
Step 3: Assemble the Salad
Combine Salad Ingredients: Gently toss the watermelon, red onion, herbs, and any optional ingredients in the mixing bowl.
Add the Feta Cheese: Gently fold in the crumbled feta cheese, being careful not to break it up too much.
Pour Dressing Over Salad: Drizzle the prepared dressing over the salad ingredients.
Toss the Salad: Gently toss the salad to ensure all the ingredients are evenly coated with the dressing.
Step 4: Serve
Plate the Salad: Divide the salad among individual serving plates or bowls. Ensure each serving has a good mix of watermelon, feta, herbs, and other ingredients.
Garnish (Optional): For an extra touch, garnish the salad with additional mint or basil leaves, or a sprinkle of extra feta cheese.
Chef’s Note
Watermelon Selection: Choose a ripe, seedless watermelon for this salad. A good watermelon should have a uniform shape, a deep hollow sound when tapped, and a yellow spot where it rested on the ground.
Cheese Alternatives: If you prefer a different cheese, goat cheese or blue cheese can be used instead of feta. These cheeses add a creamy texture and tangy flavor that complements the salad well.
Herb Variations: Fresh mint and basil add a refreshing flavor, but you can also experiment with other herbs like cilantro or parsley for a different taste.
Dressing Variations: For a different flavor profile, you can use lemon juice instead of lime juice, or add a bit of minced garlic or ginger to the dressing. Adjust the sweetness by varying the amount of honey or agave syrup.
Protein Addition: To make this salad a more substantial meal, consider adding grilled chicken, shrimp, or tofu. These proteins complement the flavors well and make the salad heartier.
Preparing Ahead: This salad is best served fresh, but you can prepare the ingredients in advance. Keep the dressing separate and add it just before serving to keep the salad crisp and vibrant.
Serving Suggestions: This watermelon feta salad pairs well with grilled meats, seafood, or as a side dish for a summer barbecue. It can also be served with crusty bread or a light soup for a complete meal.
Nutrition Information (Per Serving)
- Calories: 180
- Carbohydrates: 15g
- Sugars: 12g
- Fat: 12g
- Protein: 5g
- Fiber: 2g
- Sodium: 250mg
- Vitamin A: 20% DV (Daily Value)
- Vitamin C: 25% DV
- Calcium: 10% DV
- Iron: 4% DV
This watermelon feta salad is not only delicious but also a nutritional powerhouse. Watermelon is hydrating and rich in vitamins A and C, which are essential for immune function and skin health. Feta cheese provides calcium and protein, supporting bone health and satiety.
The fresh herbs add antioxidants and a burst of flavor, while the dressing, made with olive oil and lime juice, enhances the flavors while providing healthy fats and additional vitamins.
Enjoy this vibrant and refreshing salad as a light meal, a side dish, or an appetizer. Its combination of sweet, creamy, and tangy flavors, along with its colorful presentation, makes it a standout dish for any occasion. With its health benefits and easy preparation, it’s a recipe you’ll want to make again and again.
Thanks for visiting Fruits Recipes