Tropical Fruit Salad
Tropical fruit salad is a refreshing and vibrant dish that brings together the exotic flavors of various tropical fruits. This salad is perfect for hot summer days when you crave something light, juicy, and packed with flavor.
The combination of sweet pineapple, tangy mango, creamy coconut, and zesty lime creates a tropical oasis on your plate. Whether served as a side dish, a healthy dessert, or a light snack, this tropical fruit salad is sure to transport you to a sunny beach paradise with every bite.
Follow this recipe to create a delicious and nutritious tropical fruit salad that will brighten any meal or gathering.
Ingredients
For the Salad:
- 2 cups pineapple, peeled, cored, and cubed
- 2 cups mango, peeled, pitted, and cubed
- 1 cup papaya, peeled, seeded, and cubed
- 1 cup kiwi, peeled and sliced
- 1 cup strawberries, hulled and sliced
- 1 cup grapes, halved
- 1/2 cup shredded coconut, toasted (optional)
- 1/4 cup fresh mint leaves, chopped (for garnish)
For the Dressing:
- 1/4 cup coconut milk
- 2 tablespoons honey or agave syrup
- 1 tablespoon lime zest (from about 2 limes)
- 2 tablespoons freshly squeezed lime juice (about 2 limes)Pinch of salt
How to Make
Step 1: Prepare the Salad Ingredients
- Prep the Pineapple: Peel and core the pineapple, then cut it into bite-sized cubes. Place the pineapple cubes in a large mixing bowl.
- Prep the Mango: Peel the mango, remove the pit, and cut the flesh into cubes. Add the mango cubes to the bowl with the pineapple.
- Prep the Papaya: Peel the papaya, remove the seeds, and cut the flesh into cubes. Add the papaya cubes to the bowl.
- Prep the Kiwi: Peel the kiwi and slice it into rounds or halves, depending on your preference. Add the kiwi slices to the bowl.
- Prep the Strawberries and Grapes: Hull the strawberries and slice them. Halve the grapes. Add both to the bowl with the other fruits.
Step 2: Prepare the Dressing
Combine Dressing Ingredients: In a small bowl, whisk together the coconut milk, honey (or agave syrup), lime zest, lime juice, and a pinch of salt until well combined.
Step 3: Assemble the Salad
Combine Salad Ingredients: Gently toss the prepared fruits in the large mixing bowl to mix them evenly.
Pour Dressing Over Salad: Drizzle the prepared dressing over the fruit salad.
Toss the Salad: Gently toss the salad to ensure all the fruits are coated with the dressing.
Step 4: Serve
Chill (Optional): If time permits, refrigerate the salad for about 30 minutes to allow the flavors to meld.
Plate the Salad: Divide the tropical fruit salad among individual serving plates or bowls.
Garnish (Optional): Sprinkle toasted shredded coconut over the salad and garnish with chopped fresh mint leaves for an extra burst of flavor and presentation.
Chef’s Note
Fruit Selection: Feel free to customize the fruits based on availability and personal preference. Other tropical fruits such as passion fruit, dragon fruit, or guava can also be used to add variety and exotic flair to the salad.
Toasting Coconut: Toasting shredded coconut adds a nutty flavor and crunchy texture to the salad. Simply spread the shredded coconut evenly on a baking sheet and bake in a preheated oven at 350°F (175°C) for 5-7 minutes, stirring occasionally until golden brown.
Dressing Variations: For a creamier dressing, you can increase the amount of coconut milk or add a dollop of Greek yogurt. Adjust the sweetness by varying the amount of honey or agave syrup according to your taste preference.
Make Ahead: You can prepare the fruit and dressing separately in advance, storing them in separate airtight containers in the refrigerator. Combine them just before serving to keep the fruits fresh and crisp.
Serving Suggestions: Serve this tropical fruit salad on its own as a refreshing snack or dessert. It also pairs well with grilled chicken or seafood for a light and healthy meal. Add a scoop of vanilla ice cream or yogurt for a decadent treat.
Nutrition Information (Per Serving)
- Calories: 180
- Carbohydrates: 40g
- Sugars: 30g
- Fat: 4g
- Protein: 2g
- Fiber: 6g
- Sodium: 10mg
- Vitamin A: 70% DV (Daily Value)
- Vitamin C: 200% DV
- Calcium: 6% DV
- Iron: 8% DV
This tropical fruit salad is not only delicious but also a nutritional powerhouse. Pineapple, mango, papaya, and kiwi are rich in vitamins A and C, which support immune function, skin health, and vision.
Berries add antioxidants and fiber, promoting heart health and digestion. Coconut provides healthy fats and a touch of sweetness, while the lime dressing adds a zesty citrus flavor and vitamin C. Together, these ingredients create a colorful and flavorful salad that will transport you to a sunny tropical paradise.
Enjoy this vibrant and refreshing tropical fruit salad as a light and healthy addition to any meal. Its combination of exotic fruits, creamy coconut, and zesty lime dressing makes it a standout dish that is sure to impress friends and family alike.
Whether served at a summer picnic, barbecue, or as a simple snack, this salad will brighten your day with its tropical flair.
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