Tangerine and Jicama Salad

Tangerine and Jicama Salad

Tangerine and Jicama Salad is a refreshing and invigorating dish that combines the tangy sweetness of tangerines with the crisp, slightly sweet crunch of jicama.

This salad is a celebration of fresh, vibrant flavors and textures, making it an ideal choice for a light lunch or a bright, healthy side dish.

The addition of a zesty lime-cilantro dressing enhances the natural flavors of the tangerines and jicama, creating a dish that is as delicious as it is visually appealing. Perfect for any season, this salad is sure to become a favorite for its simplicity and taste.

Ingredients:

• 2 large tangerines, peeled and segmented
• 2 cups jicama, peeled and julienned or cut into matchsticks
• ¼ cup fresh cilantro leaves, chopped
• 2 tablespoons extra virgin olive oil
• 1 tablespoon fresh lime juice (about half a lime)
• 1 teaspoon honey or agave syrup
• 1 teaspoon lime zest (optional, for extra zing)
• Salt and freshly ground black pepper, to taste
• 1 avocado, diced (optional, for added creaminess)
• ¼ cup sliced almonds or chopped walnuts (optional, for added crunch)

How to Make Tangerine and Jicama Salad:

Prepare the Tangerines

Peel the tangerines and segment them by removing the membrane between each segment. Alternatively, you can use pre-segmented tangerines if available. Ensure the segments are kept whole or cut into bite-sized pieces if necessary.

Prepare the Jicama

Peel the jicama and cut it into thin julienne strips or matchsticks. Jicama has a slightly sweet and nutty flavor with a crisp texture, making it a perfect complement to the tangerines.

Make the Dressing

In a small bowl, whisk together the extra virgin olive oil, fresh lime juice, honey or agave syrup, and lime zest (if using). Season the dressing with salt and freshly ground black pepper to taste. The honey adds a touch of sweetness, while the lime juice provides a bright, citrusy flavor.

Assemble the Salad

In a large salad bowl, combine the tangerine segments and jicama. Gently toss them together to mix.

Add the Dressing

Drizzle the lime-cilantro dressing over the tangerine and jicama mixture. Toss gently to ensure the salad is evenly coated with the dressing.

Add Optional Ingredients

If using, gently fold in the diced avocado for added creaminess and the sliced almonds or chopped walnuts for extra crunch.

Garnish and Serve

Garnish the salad with additional fresh cilantro leaves if desired. Serve immediately to enjoy the freshness and vibrant flavors of the salad.

Enjoy

Enjoy your Tangerine and Jicama Salad as a light and refreshing meal or a complementary side dish. Its combination of sweet, tangy, and crunchy elements makes it a delightful addition to any menu.

Chef’s Note:

Selecting Tangerines:

Choose ripe tangerines that are firm and fragrant. They should be easy to peel and segment. If tangerines are not in season, you can substitute with oranges or mandarins.

Jicama Preparation:

Jicama is best enjoyed fresh and crisp. Peel it thoroughly to remove the tough skin. If you prefer, you can also cut the jicama into cubes instead of matchsticks.

Dressing Adjustments:

Adjust the sweetness of the dressing based on your taste preference. Add more honey or agave syrup if you like a sweeter dressing, or increase the lime juice for extra tang.

Optional Ingredients:

The avocado adds a creamy texture, while the nuts provide a nice crunch. These ingredients are optional but can enhance the overall texture and flavor of the salad.

Serving Tip:

This salad is best served immediately to retain the freshness of the tangerines and the crispness of the jicama. If preparing ahead of time, keep the dressing separate and add it just before serving.

Nutritional Information

(Per 1 cup serving, based on 4 servings total):

• Calories: 120
• Total Fat: 8g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 10mg
• Total Carbohydrates: 13g
• Dietary Fiber: 4g
• Sugars: 8g
• Protein: 2g
• Vitamin C: 50% of Daily Value
• Vitamin A: 10% of Daily Value
• Calcium: 4% of Daily Value
• Iron: 4% of Daily Value

Tangerine and Jicama Salad is a nutrient-rich option, providing a good source of vitamin C and dietary fiber. The combination of fresh tangerines, crisp jicama, and a zesty lime-cilantro dressing makes it a healthy and satisfying choice. Enjoy this refreshing salad as a vibrant and delicious addition to your meals.

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