Mango cilantro dressing is a vibrant, refreshing sauce that brings a taste of the tropics to your meals. With its sweet and tangy flavor profile, this dressing perfectly complements salads, grilled meats, tacos, and even seafood.

The natural sweetness of ripe mangoes pairs beautifully with the herbaceous notes of fresh cilantro, creating a delightful balance that enhances any dish.

Not only is this dressing easy to make, but it’s also packed with nutrients, making it a healthy addition to your culinary repertoire. Whether you’re looking to elevate a simple salad or add a burst of flavor to your favorite dishes, mango cilantro dressing is sure to impress.

Ingredients

• To make approximately 1 cup of mango cilantro dressing, you will need:
• Ripe mango: 1 medium (about 1 cup diced)
• Fresh cilantro: 1/2 cup, chopped
• Lime juice: 2 tablespoons (freshly squeezed)
• Olive oil: 1/4 cup
• Honey: 1 tablespoon (adjust to taste)
• Garlic: 1 clove, minced
• Salt: 1/2 teaspoon (to taste)
• Black pepper: 1/4 teaspoon (optional)
• Water: 2 tablespoons (for thinning, if desired)

How to Make

Step 1: Prepare the Mango

Start by selecting a ripe mango that yields slightly to pressure. Rinse the mango under cold water, then peel it using a vegetable peeler or knife. Cut the flesh away from the pit and dice it into small chunks. You should have about 1 cup of diced mango for the dressing.

Step 2: Combine the Ingredients

In a blender or food processor, combine the diced mango, chopped cilantro, freshly squeezed lime juice, olive oil, honey, minced garlic, salt, and black pepper (if using).

Step 3: Blend Until Smooth

Blend the mixture on high speed until smooth and creamy. If the dressing is too thick, you can add water, one tablespoon at a time, until you reach your desired consistency. Taste the dressing and adjust the seasoning if necessary, adding more lime juice for acidity or honey for sweetness as needed.

Step 4: Chill and Store

Transfer the mango cilantro dressing to a clean, airtight container. It’s best to chill the dressing in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together. This dressing can be stored in the refrigerator for up to one week.

Step 5: Serve and Enjoy

Drizzle the mango cilantro dressing over your favorite salads, use it as a marinade for chicken or fish, or serve it alongside grilled vegetables. It also pairs wonderfully with tacos, giving a fresh twist to your favorite Mexican dishes.

Chef’s Note

Mango cilantro dressing is incredibly versatile and can be customized to suit your taste preferences. If you enjoy a spicier kick, consider adding a small jalapeño or a pinch of red pepper flakes to the blender. For a creamier texture, you can blend in a few tablespoons of Greek yogurt or sour cream.

Feel free to experiment with different herbs—basil or mint can also provide a unique flavor twist. If mangoes are out of season, you can substitute with frozen mango chunks; just thaw them before use.

This dressing also works great as a dip for fresh vegetables or a sauce for grilled shrimp and fish. You can even use it as a topping for grain bowls, adding a burst of flavor and nutrition.

Nutritional Information (per tablespoon)

• Calories: 30
• Total Fat: 3g
• Saturated Fat: 0.5g
• Sodium: 30mg
• Total Carbohydrates: 4g
• Sugars: 3g
• Protein: 0g
• Vitamin C: 15% of the Daily Value
• Calcium: 1% of the Daily Value
• Iron: 1% of the Daily Value

Conclusion

Mango cilantro dressing is a delicious and easy way to enhance your meals with a burst of tropical flavor. Its bright, fresh ingredients create a dressing that is not only versatile but also nutritious. Perfect for salads, marinades, and dipping sauces, this dressing can easily become a favorite in your kitchen.

With just a few simple ingredients and a quick blend, you can enjoy the delightful taste of mango and cilantro. So next time you’re looking to add a fresh twist to your dishes, whip up this vibrant dressing and savor the flavors of the tropics!

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