Kiwi Banana Pancakes – Fruits Recipes https://fruitsrecipes.com Fruits Recipes Fri, 25 Oct 2024 05:28:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.7 https://fruitsrecipes.com/wp-content/uploads/2024/06/fruits-recipes-favicon.jpg Kiwi Banana Pancakes – Fruits Recipes https://fruitsrecipes.com 32 32 Kiwi Banana Pancakes https://fruitsrecipes.com/kiwi-banana-pancakes/ https://fruitsrecipes.com/kiwi-banana-pancakes/#respond Mon, 28 Oct 2024 07:09:37 +0000 https://fruitsrecipes.com/?p=776 Kiwi Banana Pancakes

Start your morning off right with Kiwi Banana Pancakes—an exciting twist on a classic breakfast favorite! These pancakes combine the natural sweetness of ripe bananas with the vibrant tartness of kiwi, creating a delightful flavor profile that’s both refreshing and satisfying.

Fluffy, golden pancakes are not only delicious but also visually appealing, making them a hit for brunch gatherings or family breakfasts.

Packed with nutrients, these pancakes are an excellent way to incorporate fruit into your morning routine. Whether drizzled with maple syrup or topped with yogurt, Kiwi Banana Pancakes are sure to become a beloved addition to your breakfast table!

Ingredients

For the Pancakes:

  • 1 cup all-purpose flour
  • 2 tablespoons granulated sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 ripe banana (mashed)
  • 1 cup milk (dairy or non-dairy, such as almond or oat milk)
  • 1 large egg
  • 2 tablespoons unsalted butter (melted, plus more for cooking)
  • 1 teaspoon vanilla extract
  • 1-2 ripe kiwis (peeled and sliced)

For Toppings:

  • Maple syrup or honey
  • Additional sliced kiwi and banana
  • Greek yogurt or whipped cream (optional)
  • Chopped nuts (such as walnuts or almonds, optional)

How to Make

Step 1: Prepare the Dry Ingredients

In a large mixing bowl, combine the all-purpose flour, sugar, baking powder, baking soda, and salt. Whisk these dry ingredients together until well blended. This step ensures even distribution of the leavening agents for perfectly fluffy pancakes.

Step 2: Mix the Wet Ingredients

In another bowl, mash the ripe banana until smooth. Add the milk, egg, melted butter, and vanilla extract to the bowl with the banana. Whisk until all the wet ingredients are thoroughly combined.

Step 3: Combine Wet and Dry Ingredients

Pour the wet mixture into the bowl with the dry ingredients. Gently stir with a spatula until just combined. Be careful not to overmix; a few lumps are perfectly fine. If you overmix, the pancakes may become tough.

Step 4: Fold in the Kiwi

Gently fold in the sliced kiwi into the batter. This step adds a burst of freshness and a pop of color to your pancakes.

Step 5: Heat the Griddle

Preheat a non-stick skillet or griddle over medium heat. To check if it’s ready, sprinkle a few drops of water on the surface; if they sizzle and evaporate quickly, your griddle is hot enough. Lightly grease the griddle with a small amount of butter.

Step 6: Cook the Pancakes

For each pancake, pour about 1/4 cup of batter onto the hot griddle. Cook for 2-3 minutes or until bubbles begin to form on the surface and the edges look set. Flip the pancakes and cook for another 2-3 minutes until golden brown and cooked through. Repeat with the remaining batter, adding more butter to the griddle as needed.

Step 7: Serve and Enjoy

Stack the pancakes on a plate and serve warm with your favorite toppings. Drizzle with maple syrup, add more slices of kiwi and banana, and, if desired, a dollop of Greek yogurt or whipped cream for an indulgent touch.

Chef’s Note

These Kiwi Banana Pancakes are versatile and can easily be customized! You can substitute whole wheat flour for a healthier option, or even try oat flour for a gluten-free alternative. To add even more flavor, consider mixing in a teaspoon of cinnamon or nutmeg to the batter.

If you have other fruits on hand, feel free to experiment by adding blueberries, strawberries, or even chopped apples. For a protein boost, incorporate a scoop of protein powder into the batter.

These pancakes can also be made ahead of time. Simply cook them, allow them to cool, and store them in an airtight container in the fridge for up to 3 days. To reheat, place them in the toaster or microwave until warm.

Nutritional Information (Per Serving: 2 pancakes)

  • Calories: Approximately 250 kcal
  • Protein: 6g
  • Fat: 8g
  • Carbohydrates: 42g
  • Fiber: 3g
  • Sugars: 10g (includes natural sugars from fruits and added sugars)
  • Vitamin C: 15% of the Daily Value (DV)
  • Calcium: 8% of the DV
  • Iron: 4% of the DV

Kiwi Banana Pancakes not only deliver on flavor but also provide essential nutrients. The bananas offer potassium and vitamin B6, while kiwis are rich in vitamin C and dietary fiber. Together, these ingredients create a wholesome breakfast option that’s as nutritious as it is delicious.

Whether you’re treating yourself to a leisurely breakfast or serving a crowd, these pancakes are sure to impress. So gather your ingredients, whip up a batch of these Kiwi Banana Pancakes, and enjoy a colorful, tasty start to your day!

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