Spicy Mango Hummus

Spicy Mango Hummus

Spicy Mango Hummus is an innovative twist on traditional hummus, combining the creamy, savory richness of chickpeas with the tropical sweetness of mango and a kick of spice.

This vibrant dip is perfect for those who enjoy bold, exotic flavors and is a great addition to any appetizer spread or as a snack with pita chips or fresh veggies.

The unique blend of mango, spice, and hummus creates a refreshing and flavorful experience that’s sure to delight your taste buds and impress your guests.

Ingredients:

• 1 can (15 ounces) chickpeas, drained and rinsed
• 1 ripe mango, peeled and diced
• 1/4 cup tahini (sesame seed paste)
• 2 tablespoons extra virgin olive oil
• 2 tablespoons lime juice (about 1 lime)
• 1-2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon cayenne pepper (adjust to taste for spiciness)
• Salt, to taste
• Fresh cilantro, for garnish (optional)
• Pita chips or fresh vegetable sticks, for serving

How to Make:

Prepare the Mango: Begin by peeling and dicing the ripe mango into small chunks. For a smoother texture in the hummus, you can blend the mango first to create a puree, but it can also be added directly for a chunkier texture.

Blend the Ingredients: In a food processor or blender, combine the drained chickpeas, diced mango (or mango puree), tahini, olive oil, lime juice, minced garlic, ground cumin, smoked paprika, and cayenne pepper. Blend until smooth. If the mixture is too thick, you can add a little water, a tablespoon at a time, until the desired consistency is reached.

Season and Adjust: Taste the hummus and adjust the seasoning with salt and more cayenne pepper if needed. The heat from the cayenne can be adjusted to suit your preference for spiciness.

Serve: Transfer the Spicy Mango Hummus to a serving bowl. Garnish with fresh cilantro if desired for a touch of color and added flavor. Serve with pita chips, fresh vegetable sticks, or as a spread on sandwiches and wraps.

Chef’s Note: For added texture, you can stir in some finely chopped mango or a sprinkle of toasted sesame seeds. If you prefer a more intense flavor, try roasting the garlic before adding it to the hummus. This can mellow out the garlic’s sharpness and add a deeper flavor to the dip. This hummus can be made ahead of time and stored in an airtight container in the refrigerator for up to a week.

Nutrition Info: (Note: Nutritional values are approximate and based on a serving size of 2 tablespoons, assuming 12 servings from the recipe.)

• Calories: 80 per serving
• Total Fat: 4g
• Saturated Fat: 0.5g
• Cholesterol: 0mg
• Sodium: 150mg
• Total Carbohydrates: 9g
• Dietary Fiber: 2g
• Sugars: 4g
• Protein: 3g

Spicy Mango Hummus offers a refreshing and spicy twist on a classic favorite. Enjoy its unique combination of flavors and the delightful kick it adds to your appetizer spread!

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