Raspberry Vinaigrette
Raspberry vinaigrette is a delightful and refreshing salad dressing that adds a burst of tangy sweetness to your dishes. Whether you’re drizzling it over a fresh summer salad, using it as a marinade, or adding a splash to roasted vegetables, this vinaigrette brings bright flavors to any meal.
Made from fresh or frozen raspberries, this dressing is not only delicious but also packed with nutrients like vitamins C and A, antioxidants, and healthy fats. Homemade vinaigrette is healthier than store-bought versions, which often contain unnecessary sugars and preservatives. This easy-to-make recipe is perfect for anyone looking to add a gourmet touch to their kitchen without spending too much time.
Ingredients:
- 1 cup fresh or frozen raspberries (thawed if using frozen)
- ¼ cup balsamic vinegar (or red wine vinegar)
- 1 tablespoon Dijon mustard
- 2 tablespoons honey or maple syrup (adjust to taste)
- ½ cup extra virgin olive oil
- ¼ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 1 clove garlic (minced) – optional for added flavor
- 1 tablespoon lemon juice (for added tang)
How to Make Raspberry Vinaigrette:
Prepare the Raspberries
If using fresh raspberries, give them a good rinse under cold water and pat them dry. If using frozen raspberries, make sure they are completely thawed. This will make it easier to blend and ensure the vinaigrette has a smooth consistency.
Blend the Ingredients
In a blender or food processor, add the raspberries, balsamic vinegar, Dijon mustard, honey (or maple syrup), minced garlic (if using), lemon juice, salt, and pepper. Blend the mixture on high until the raspberries are completely pureed and the ingredients are well combined. If you prefer a slightly sweeter dressing, adjust the amount of honey or maple syrup to your taste.
Add the Olive Oil
Once the mixture is blended, slowly drizzle in the olive oil while the blender is still running on low speed. This helps emulsify the dressing and gives it a creamy texture. Continue blending until the vinaigrette is smooth and well combined.
Strain the Vinaigrette (Optional)
For a smoother vinaigrette, you can strain the mixture through a fine-mesh sieve to remove the raspberry seeds. Simply pour the dressing into the sieve over a bowl and use a spoon to press it through. Discard the seeds and enjoy a silky, seed-free vinaigrette.
Taste and Adjust
Taste the vinaigrette and adjust the seasoning if necessary. You can add more salt, pepper, honey, or vinegar based on your preference. If you want a more intense raspberry flavor, add a few extra berries and blend again.
Store and Serve
Transfer the raspberry vinaigrette into a jar or airtight container. Store it in the refrigerator for up to one week. Shake or stir before serving, as the ingredients may separate over time.
Chef’s Note:
Sweetness Level: Depending on the tartness of the raspberries, you may want to adjust the sweetness of the vinaigrette. Honey or maple syrup works well to balance the tang of the vinegar and the fruit. You can also use agave syrup or even granulated sugar if preferred.
Oil Options: Extra virgin olive oil provides a rich, smooth base, but you can substitute it with other oils like avocado oil or walnut oil for a different flavor profile. For a lighter version, you can reduce the amount of oil or use a mix of oil and water.
Herbal Touch: Adding fresh herbs like basil, mint, or thyme can elevate the flavor of the vinaigrette, giving it a more complex and aromatic taste. Simply add a small handful of herbs to the blender before mixing.
Vinegar Substitutes: While balsamic vinegar pairs well with raspberries, you can experiment with other vinegars such as apple cider vinegar, red wine vinegar, or white wine vinegar. Each brings a unique flavor that complements the raspberries in different ways.
Nutritional Information
(Per serving, approximately 2 tablespoons):
- Calories: 120
- Total Fat: 11g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 75mg
- Total Carbohydrates: 6g
- Dietary Fiber: 1g
- Sugars: 5g
- Protein: 0g
- Vitamin C: 10% of Daily Value
- Iron: 2% of Daily Value
This raspberry vinaigrette is not only delicious but also offers healthy fats from olive oil and antioxidants from raspberries. It is low in calories, making it a great addition to any diet. Whether you’re watching your weight, boosting your heart health, or simply looking for new flavors, this vinaigrette has a little something for everyone.
Enjoy your homemade raspberry vinaigrette on a mixed greens salad, as a marinade for chicken or fish, or even drizzled over grilled vegetables for a fresh and tangy touch!