Plum Arugula Salad

Plum Arugula Salad

Plum Arugula Salad is a refreshing and vibrant dish that marries the sweet juiciness of ripe plums with the peppery bite of arugula. This salad is a perfect choice for a light yet satisfying meal or a sophisticated side dish.

The contrasting flavors of sweet, tart plums and spicy arugula are complemented by a tangy vinaigrette and crunchy nuts, making this salad both delicious and visually appealing.

With its balance of flavors and textures, Plum Arugula Salad is an excellent way to enjoy seasonal produce and elevate your salad game.

Ingredients:

• 4 cups fresh arugula
• 3 ripe plums, pitted and sliced
• ¼ cup crumbled feta cheese (or goat cheese, if preferred)
• ¼ cup sliced almonds or walnuts (toasted for extra flavor)
• 2 tablespoons extra virgin olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon honey or maple syrup
• 1 teaspoon Dijon mustard
• Salt and freshly ground black pepper, to taste
• Fresh mint or basil leaves for garnish (optional)

How to Make Plum Arugula Salad:

Prepare the Plums

Wash the plums and slice them into thin wedges. Remove the pit from each plum and discard it. If you prefer, you can also cut the plums into bite-sized chunks.

Toast the Nuts

In a small skillet over medium heat, toast the sliced almonds or walnuts until golden and fragrant. This step enhances the nuts’ flavor and adds a delightful crunch to the salad. Keep an eye on them as they can burn quickly.

Make the Vinaigrette

In a small bowl or jar, whisk together the extra virgin olive oil, balsamic vinegar, honey or maple syrup, and Dijon mustard. Season with salt and freshly ground black pepper to taste. Whisk until the dressing is well combined and emulsified.

Assemble the Salad

In a large salad bowl, place the fresh arugula. Arrange the plum slices on top of the arugula. Sprinkle the crumbled feta cheese (or goat cheese) over the salad. Add the toasted nuts on top for added texture and flavor.

Dress the Salad

Drizzle the prepared vinaigrette over the salad. Gently toss the salad to ensure the arugula and plums are evenly coated with the dressing. Be careful not to over-mix to avoid wilting the arugula.

Garnish and Serve

Garnish the salad with fresh mint or basil leaves if desired for a burst of extra flavor. Serve immediately to enjoy the salad at its freshest and most vibrant.

Enjoy

Enjoy your Plum Arugula Salad as a refreshing and flavorful addition to your meal. It pairs well with grilled meats, seafood, or as a stand-alone dish for a light and healthy lunch.

Chef’s Note:

Choosing Plums:

For the best flavor, select ripe plums that are firm yet slightly soft to the touch. They should have a sweet aroma. If plums are not in season, you can substitute with other fruits like peaches or nectarines.

Cheese Options:

Feta cheese adds a tangy contrast to the sweetness of the plums. Goat cheese is also a good alternative for a creamier texture. You can experiment with other cheeses like blue cheese or Parmesan if preferred.

Nut Variations:

Toasted almonds or walnuts add a crunchy texture, but you can also use other nuts like pecans or pistachios. Ensure they are toasted to enhance their flavor.

Dressing Adjustments:

Adjust the sweetness of the vinaigrette based on your preference. If you prefer a tangier dressing, add a bit more balsamic vinegar. For a sweeter dressing, increase the amount of honey or maple syrup.

Serving Tip:

This salad is best served immediately to maintain the freshness of the arugula and the texture of the plums. If preparingSin advance, keep the dressing separate and add it just before serving.

Nutritional Information

(Per 1 cup serving, based on 4 servings total):

• Calories: 180
• Total Fat: 14g
• Saturated Fat: 3g
• Cholesterol: 10mg
• Sodium: 250mg
• Total Carbohydrates: 12g
• Dietary Fiber: 3g
• Sugars: 7g
• Protein: 6g
• Vitamin C: 20% of Daily Value
• Vitamin A: 40% of Daily Value
• Calcium: 10% of Daily Value
• Iron: 6% of Daily Value

Plum Arugula Salad is a nutrient-rich option that provides a good source of vitamin C and vitamin A, thanks to the fresh plums and arugula. The addition of nuts and cheese contributes protein and healthy fats, making this salad both a tasty and healthful choice. Enjoy the refreshing flavors and elegant presentation of this delightful salad.

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