Pineapple Fried Rice

Pineapple Fried Rice

Pineapple Fried Rice is a vibrant and flavorful dish that blends the savory richness of fried rice with the tropical sweetness of pineapple. This colorful dish is not only delicious but also visually appealing, making it a fantastic choice for a festive meal or a fun weeknight dinner.

The combination of fresh pineapple, crunchy vegetables, and aromatic spices creates a unique and delightful taste experience. Whether you’re serving it as a main course or as a side dish, Pineapple Fried Rice is sure to be a hit with family and friends.

Ingredients:

• 2 cups cooked jasmine rice (preferably cold)
• 1 cup fresh pineapple, diced (or canned pineapple, drained)
• 2 tablespoons vegetable oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, diced (red or yellow)
• 1 cup frozen peas and carrots
• 2 large eggs, lightly beaten
• 3 green onions, chopped
• 2-3 tablespoons soy sauce (to taste)
• 1 tablespoon oyster sauce (optional)
• 1 teaspoon sesame oil
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon chili flakes (optional, for added heat)
• Fresh cilantro, for garnish (optional)
• Lime wedges, for serving (optional)

How to Make:

Prepare the Ingredients: Start by preparing all your ingredients. If you haven’t done so already, cook the jasmine rice and let it cool. Cold rice works best for frying as it prevents the grains from becoming mushy. Dice the pineapple, chop the onion, mince the garlic, and dice the bell pepper.

Cook the Vegetables: Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the chopped onion and garlic, and sauté until fragrant and translucent, about 2 minutes. Add the diced bell pepper and frozen peas and carrots to the skillet. Cook, stirring frequently, until the vegetables are tender, about 3-4 minutes.

Add the Pineapple: Stir in the diced pineapple and cook for an additional 2 minutes. The pineapple should be heated through and starting to caramelize slightly, adding a wonderful sweetness to the dish.

Scramble the Eggs: Push the vegetables and pineapple to one side of the skillet. Pour the beaten eggs into the empty side and scramble them until fully cooked. Once the eggs are cooked, mix them with the vegetables and pineapple.

Fry the Rice: Add the cold jasmine rice to the skillet. Break up any clumps and mix the rice with the vegetables and eggs. Stir in the soy sauce, oyster sauce (if using), and sesame oil. Continue to cook, stirring frequently, until the rice is heated through and well combined with the other ingredients.

Season and Garnish: Season the fried rice with ground black pepper and chili flakes (if using). Taste and adjust the seasoning if needed. Stir in the chopped green onions and cook for another minute.

Serve: Transfer the Pineapple Fried Rice to a serving dish. Garnish with fresh cilantro and serve with lime wedges on the side for a burst of fresh citrus flavor.

Chef’s Note: For added protein, you can include cooked chicken, shrimp, or tofu. Simply stir in the protein of your choice after the vegetables and before adding the rice. If using canned pineapple, make sure to drain it well to avoid excess moisture. Adjust the soy sauce and oyster sauce to your taste preference, and feel free to experiment with additional vegetables or herbs.

Nutrition Info: (Note: Nutritional values are approximate and based on a serving size of 1 cup, assuming 4 servings from the recipe.)

• Calories: 290 per serving
• Total Fat: 10g
• Saturated Fat: 1g
• Cholesterol: 150mg
• Sodium: 750mg
• Total Carbohydrates: 39g
• Dietary Fiber: 2g
• Sugars: 10g
• Protein: 8g

Pineapple Fried Rice is a delicious fusion dish that brings together a medley of flavors and textures in every bite. Enjoy this tropical twist on a classic favorite!

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