Pineapple Coconut Energy Balls

Pineapple Coconut Energy Balls

Are you on the lookout for a quick, nutritious snack that satisfies your sweet tooth without the guilt? Look no further! These Pineapple Coconut Energy Balls are a delightful fusion of tropical flavors, packed with wholesome ingredients that provide a perfect energy boost for your busy day.

Ideal for a post-workout snack or a midday pick-me-up, these bite-sized treats are easy to make and can be stored for on-the-go convenience. Let’s dive into the world of these chewy, sweet energy balls!

Ingredients

• To make about 12-15 energy balls, you will need the following ingredients:
• 1 cup rolled oats
• 1/2 cup unsweetened shredded coconut
• 1/2 cup almond flour (or any nut flour)
• 1/2 cup dried pineapple, finely chopped
• 1/4 cup honey or maple syrup (for a vegan option)
• 1/4 cup nut butter (such as almond or peanut butter)
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• Pinch of salt
• Optional: 1/4 cup chia seeds or hemp seeds for added nutrition

How to Make

Prepare Your Ingredients: Start by measuring out all your ingredients. If your dried pineapple is not finely chopped, use a sharp knife or kitchen scissors to cut it into smaller pieces. This will help distribute the flavors evenly throughout the energy balls.

Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, shredded coconut, almond flour, chopped dried pineapple, cinnamon, and a pinch of salt. If you’re adding chia or hemp seeds, include them in this step as well.

Combine Wet Ingredients: In a separate bowl, whisk together the honey (or maple syrup), nut butter, and vanilla extract until smooth and well combined.

Combine Everything: Pour the wet mixture into the dry ingredients. Using a spatula or your hands, mix everything together until well combined. The mixture should be sticky and hold together when pressed.

Form the Balls: Take about a tablespoon of the mixture and roll it into a ball using your palms. Repeat this process until all the mixture has been shaped into balls. If the mixture is too crumbly, add a splash of water or more nut butter to help it bind.

Chill: Place the energy balls on a baking sheet or plate lined with parchment paper. Refrigerate for at least 30 minutes to firm them up. This also helps the flavors meld together.

Serve and Store: Once chilled, you can enjoy your Pineapple Coconut Energy Balls! Store any leftovers in an airtight container in the refrigerator for up to a week, or freeze them for longer storage.

Chef’s Note

Feel free to customize these energy balls to suit your taste! You can swap out the dried pineapple for other dried fruits like mango or apricots, or use different nut butters based on what you have on hand. For an extra crunch, consider adding chopped nuts or seeds. These energy balls are not only delicious but also incredibly versatile, making them a perfect base recipe for any flavor combination you fancy!

Nutrition Information (per energy ball, approximately)

• Calories: 95
• Protein: 3g
• Carbohydrates: 13g
• Fiber: 2g
• Sugar: 4g
• Fat: 4g
• Saturated Fat: 1g
• Sodium: 5mg

These energy balls are an excellent source of fiber and healthy fats, making them a great choice for keeping your energy levels steady throughout the day. They also provide a natural sweetness from the dried pineapple and honey, ensuring you get a tasty treat without excessive added sugars.

Conclusion

With their tropical flair and nutritious ingredients, Pineapple Coconut Energy Balls are a snack you can feel good about enjoying. Whip up a batch for yourself or share them with friends and family—everyone will love these tasty morsels.

Not only do they provide a quick energy boost, but they also offer a delightful taste of the tropics, making your snack time feel like a mini vacation. Enjoy your healthy indulgence!

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