Orange Pomegranate Salad
Orange pomegranate salad is a vibrant and refreshing dish that combines the citrusy sweetness of oranges with the tartness of pomegranate seeds.
This salad is not only visually appealing with its bright colors but also bursts with flavors that complement each other perfectly.
The addition of crunchy almonds, creamy feta cheese, and a simple citrus vinaigrette enhances the overall experience, making it a delightful addition to any meal or occasion.
Whether served as a light appetizer, a side dish, or a healthy snack, this orange pomegranate salad is sure to impress with its blend of textures and flavors.
Follow this recipe to create a delicious and nutritious salad that celebrates the freshness of citrus and pomegranate.
Ingredients
For the Salad:
- 4 cups mixed salad greens (such as arugula, spinach, and baby kale)
- 2 oranges, peeled and segmented
- 1/2 cup pomegranate seeds
- 1/4 cup sliced almonds, toasted
- 1/4 cup crumbled feta cheese (optional)
- 1/4 cup red onion, thinly sliced
- Fresh mint leaves, for garnish
For the Dressing:
- 1/4 cup extra virgin olive oil
- 2 tablespoons freshly squeezed orange juice (about 1 orange)
- 1 tablespoon lemon juice (about 1/2 lemon)
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- Salt and freshly ground black pepper, to taste
How to Make
Step 1: Prepare the Salad Ingredients
Wash and Dry the Salad Greens: Rinse the mixed salad greens thoroughly under cold water to remove any dirt or grit. Pat them dry with paper towels or use a salad spinner to ensure they are completely dry. Transfer them to a large salad bowl.
Segment the Oranges: Using a sharp knife, peel the oranges and carefully segment them, removing any seeds or pith. Place the orange segments in the salad bowl with the mixed greens.
Prepare the Pomegranate: Cut the pomegranate in half and gently tap the back of each half with a spoon over a bowl to release the seeds. Alternatively, you can purchase pre-packaged pomegranate seeds for convenience. Add the pomegranate seeds to the salad bowl.
Toast the Almonds: In a dry skillet over medium heat, toast the sliced almonds until they are golden brown and fragrant, about 5 minutes. Stir frequently to prevent burning. Let the almonds cool slightly, then add them to the salad bowl.
Add Additional Ingredients: Crumble the feta cheese (if using) over the salad. Thinly slice the red onion and add it to the bowl.
Step 2: Prepare the Dressing
Combine Dressing Ingredients: In a small bowl or mason jar, combine the extra virgin olive oil, freshly squeezed orange juice, lemon juice, honey (or maple syrup), Dijon mustard, salt, and freshly ground black pepper.
Mix the Dressing: Whisk the ingredients together vigorously until the dressing is emulsified and well combined. Alternatively, if using a mason jar, seal the lid tightly and shake vigorously until combined.
Step 3: Assemble the Salad
Pour Dressing Over Salad: Drizzle the prepared dressing over the salad ingredients in the bowl.
Toss the Salad: Gently toss the salad using salad tongs or two large spoons to ensure that all the ingredients are evenly coated with the dressing.
Step 4: Serve
Plate the Salad: Divide the orange pomegranate salad among individual serving plates or bowls.
Garnish (Optional): Garnish each serving with fresh mint leaves for an added burst of flavor and a beautiful presentation.
Chef’s Note
Variations: For added crunch, you can substitute almonds with toasted pine nuts or pecans. If you prefer a creamier texture, replace the feta cheese with goat cheese or ricotta salata.
Make-Ahead Tip: Prepare the salad ingredients and dressing separately, storing them in airtight containers in the refrigerator. Combine just before serving to maintain freshness and texture.
Dressing Adjustment: Adjust the sweetness of the dressing by varying the amount of honey or maple syrup according to your taste preference. You can also add a dash of balsamic vinegar for a deeper flavor profile.
Nutritional Boost: For a protein-rich salad, add grilled chicken, shrimp, or tofu. These additions complement the citrusy and tangy flavors while making the salad more substantial as a main course.
Serving Suggestions: Serve this orange pomegranate salad as a refreshing starter for a dinner party, alongside grilled fish or chicken, or as a healthy lunch option. Pair it with crusty bread or a light soup for a complete meal.
Nutrition Information (Per Serving)
- Calories: 250
- Carbohydrates: 20g
- Sugars: 12g
- Fat: 18g
- Protein: 5g
- Fiber: 5g
- Sodium: 180mg
- Vitamin A: 40% DV (Daily Value)
- Vitamin C: 120% DV
- Calcium: 15% DV
- Iron: 8% DV
This orange pomegranate salad is not only delicious but also a nutritional powerhouse. Oranges are rich in vitamin C, which supports immune function and skin health.
Pomegranate seeds provide antioxidants and fiber, promoting heart health and digestion. Almonds contribute healthy fats and protein, while feta cheese adds calcium and a creamy texture.
The mixed greens offer vitamins A and K, essential for vision and bone health. The citrus vinaigrette dressing enhances the flavors with its tangy sweetness, providing healthy fats and antioxidants.
Enjoy this vibrant and flavorful orange pomegranate salad as a light and healthy addition to any meal. Its combination of citrusy, sweet, and tangy flavors, along with its colorful presentation, makes it a standout dish that is sure to impress friends and family alike.
With its health benefits and easy preparation, it’s a recipe you’ll want to include in your repertoire for gatherings and everyday meals alike.
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