Mango Salsa
Mango salsa is a vibrant and refreshing condiment that combines the sweetness of ripe mangoes with the zesty flavors of lime and cilantro.
This salsa is not only colorful and flavorful but also versatile, serving as a perfect accompaniment to grilled meats, seafood, tacos, or simply as a dip with tortilla chips.
The combination of juicy mangoes, crisp vegetables, and tangy lime juice creates a delightful balance of sweet and savory tastes.
Follow this recipe to create a delicious and nutritious mango salsa that will elevate any dish or snack with its tropical flair.
Ingredients
- 2 ripe mangoes, peeled, pitted, and diced
- 1/2 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1 jalapeño pepper, seeded and finely chopped (optional, for heat)
- 1/4 cup fresh cilantro leaves, chopped
- 2 tablespoons fresh lime juice (about 1 lime)
- 1 tablespoon extra virgin olive oil
- Salt and freshly ground black pepper, to taste
How to Make
Step 1: Prepare the Ingredients
Prepare the Mangoes: Peel the mangoes using a sharp knife. Slice off the flesh from both sides of the pit, then dice the mango flesh into small cubes. Place the diced mango in a large mixing bowl.
Dice the Vegetables: Dice the red bell pepper, finely chop the red onion, and seed and finely chop the jalapeño pepper if using. Add these ingredients to the bowl with the diced mango.
Chop the Cilantro: Chop the fresh cilantro leaves finely and add them to the bowl with the other ingredients.
Step 2: Mix the Salsa
Combine Ingredients: Add the fresh lime juice and extra virgin olive oil to the bowl with the diced mango and vegetables.
Season with Salt and Pepper: Season the salsa with salt and freshly ground black pepper to taste.
Mix Thoroughly: Gently toss all the ingredients together until well combined. Ensure that the mango cubes are evenly coated with the lime juice and olive oil.
Step 3: Chill (Optional)
Refrigerate: If time allows, cover the bowl with plastic wrap or transfer the salsa to an airtight container. Refrigerate for at least 30 minutes to allow the flavors to meld together.
Step 4: Serve
Serve Chilled or at Room Temperature: Remove the mango salsa from the refrigerator and let it sit at room temperature for about 10 minutes before serving, if chilled.
Garnish (Optional): Optionally, garnish the mango salsa with additional cilantro leaves or a few slices of fresh mango for a decorative touch.
Chef’s Note
Mango Ripeness: Choose ripe but firm mangoes for this salsa to ensure they hold their shape and provide sweetness without being overly mushy.
Adjusting Heat: For a spicier salsa, include the seeds and membranes of the jalapeño pepper. Adjust the amount of jalapeño according to your heat preference.
Make-Ahead Tip: Prepare the mango salsa a few hours in advance and store it in the refrigerator. This allows the flavors to develop even more, making the salsa taste even better.
Variations: Customize the mango salsa by adding ingredients like diced avocado, pineapple chunks, or black beans for added texture and flavor complexity.
Serving Suggestions: Serve mango salsa as a topping for grilled chicken or fish, as a dip with tortilla chips, or as a side dish with Mexican-inspired meals. It also pairs well with quesadillas or as a topping for tacos.
Nutrition Information (Per Serving – 1/2 cup)
- Calories: 80
- Carbohydrates: 15g
- Sugars: 12g
- Fat: 3g
- Protein: 1g
- Fiber: 2g
- Sodium: 5mg
- Vitamin A: 25% DV (Daily Value)
- Vitamin C: 70% DV
- Calcium: 2% DV
- Iron: 2% DV
Mango salsa is not only delicious but also a nutritious addition to any meal. Mangoes are rich in vitamins A and C, antioxidants, and dietary fiber, supporting immune function and digestion. Bell peppers provide additional vitamin C and antioxidants, while cilantro adds vitamins K and A.
Lime juice offers vitamin C and enhances the flavors with its tangy acidity. Olive oil provides healthy fats and helps to coat the ingredients evenly.
Enjoy this vibrant and flavorful mango salsa as a versatile condiment that adds a tropical touch to your favorite dishes. Its combination of sweet, tangy, and fresh flavors, along with its colorful presentation, makes it a standout salsa that will delight friends and family alike.
With its ease of preparation and vibrant appeal, it’s a recipe you’ll want to include in your repertoire for both everyday meals and special occasions.
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