Grilled Pineapple Skewers

Grilled Pineapple Skewers

Grilled pineapple skewers are a delightful summer treat that combines the sweetness of pineapple with a caramelized charred flavor from the grill. This simple yet flavorful dish can be enjoyed as a dessert, snack, or even as a side dish to grilled meats.

The caramelization process enhances the natural sweetness of pineapple, making it even more irresistible. Follow this recipe to create delicious grilled pineapple skewers that will add a tropical flair to your outdoor gatherings or meals.

Ingredients

• 1 ripe pineapple
• Wooden skewers, soaked in water for 30 minutes
• 2 tablespoons honey (optional)
• 1 tablespoon fresh lime juice
• Fresh mint leaves, for garnish (optional)

How to Make

Step 1: Prepare the Pineapple

Preheat the Grill: Preheat your grill to medium-high heat, around 400°F (200°C).

Prepare the Pineapple: Slice off the top and bottom of the pineapple. Stand the pineapple upright and carefully slice off the skin, ensuring to remove any remaining “eyes.”

Cut into Wedges: Cut the pineapple lengthwise into quarters. Remove the core from each quarter and cut the pineapple into 1-inch thick wedges.

Step 2: Skewer the Pineapple

Thread onto Skewers: Thread the pineapple wedges onto the soaked wooden skewers, leaving space between each wedge to ensure even cooking.

Step 3: Grill the Pineapple

Grill Over Medium-High Heat: Place the skewers on the preheated grill. Grill for about 2-3 minutes per side, or until grill marks appear and the pineapple is lightly charred and caramelized.

Optional Honey Glaze: During the last minute of grilling, brush the pineapple skewers with honey mixed with fresh lime juice for a sweet and tangy glaze. This step is optional but adds extra flavor.

Step 4: Serve

Remove from Grill: Carefully remove the grilled pineapple skewers from the grill and transfer them to a serving platter or plate.

Garnish (Optional): Garnish with fresh mint leaves for a burst of color and refreshing flavor.

Chef’s Note

Pineapple Selection: Choose a ripe pineapple that is fragrant and slightly firm. Ripe pineapple will be sweeter and more flavorful.

Grilling Tip: Ensure your grill grates are clean and well-oiled to prevent the pineapple from sticking. Grilling over medium-high heat allows the pineapple to caramelize without burning.

Soaking Skewers: Soaking wooden skewers in water for at least 30 minutes prevents them from burning on the grill.

Variations: Experiment with different flavors by adding a sprinkle of cinnamon or a dash of chili powder for a spicy kick.

Serving Suggestions: Serve grilled pineapple skewers as a dessert with a scoop of vanilla ice cream or Greek yogurt. They also pair well with grilled meats such as chicken or pork, adding a sweet and tropical element to savory dishes.

Nutrition Information (Per Serving – 2 Skewers)

• Calories: 100
• Carbohydrates: 26g
• Sugars: 19g
• Fat: 0g
• Protein: 1g
• Fiber: 3g
• Sodium: 0mg
• Vitamin A: 2% DV (Daily Value)
• Vitamin C: 130% DV
• Calcium: 2% DV
• Iron: 2% DV

Grilled pineapple skewers are a nutritious and delicious treat. Pineapple is rich in vitamin C, antioxidants, and digestive enzymes that support immune function and digestion. Honey (if used) provides natural sweetness and trace amounts of vitamins and minerals.

Lime juice adds a tangy flavor and vitamin C. Mint leaves offer vitamins A and C, as well as a refreshing herbal note.

Enjoy these grilled pineapple skewers as a simple yet flavorful addition to your summer gatherings or outdoor meals. Their caramelized sweetness and tropical aroma will transport you to a sunny paradise with every bite. With their easy preparation and vibrant taste, they are sure to become a favorite for both kids and adults alike.

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