Grapefruit Avocado Salad
Grapefruit avocado salad is a refreshing and nutritious dish that combines the tangy, slightly bitter taste of grapefruit with the creamy, rich texture of avocado. This salad is perfect for those looking for a light, yet satisfying meal or side dish.
The vibrant colors and unique flavors make it an excellent choice for any occasion, from a casual lunch to a festive dinner.
Not only is this salad delicious, but it is also packed with vitamins, healthy fats, and antioxidants. Follow this recipe to create a delightful grapefruit avocado salad that will tantalize your taste buds and nourish your body.
Ingredients
For the Salad:
- 4 cups mixed salad greens (such as arugula, spinach, and romaine)
- 2 large grapefruits, peeled and segmented
- 2 ripe avocados, peeled, pitted, and sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup fresh cilantro, chopped
- 1/2 cup cherry tomatoes, halved (optional)
- 1/4 cup sliced almonds, toasted
- 1/4 cup crumbled feta cheese (optional)
For the Dressing:
- 1/4 cup olive oil
- 2 tablespoons freshly squeezed grapefruit juice
- 1 tablespoon honey or agave syrup
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
How to Make
Step 1: Prepare the Salad Ingredients
Wash and Dry the Salad Greens: Rinse the salad greens thoroughly under cold water to remove any dirt. Spin them dry in a salad spinner or pat dry with paper towels. Place the greens in a large salad bowl.
Segment the Grapefruits: Using a sharp knife, cut off the top and bottom of the grapefruits. Stand each grapefruit on one end and slice off the peel and white pith, following the curve of the fruit. Working over a bowl to catch any juice, carefully cut between the membranes to release the grapefruit segments. Add the segments to the salad bowl.
Slice the Avocados: Halve the avocados, remove the pits, and scoop the flesh out of the skins. Slice the avocados and add them to the salad bowl.
Prepare Additional Ingredients: Thinly slice the red onion and chop the fresh mint and cilantro leaves. Halve the cherry tomatoes, if using. Add these ingredients to the salad bowl along with the toasted sliced almonds and crumbled feta cheese.
Step 2: Prepare the Dressing
Combine Dressing Ingredients: In a small bowl or mason jar, combine the olive oil, freshly squeezed grapefruit juice, honey (or agave syrup), and Dijon mustard. Add a pinch of salt and pepper to taste.
Mix the Dressing: Whisk the ingredients together until well combined. If using a mason jar, you can shake the jar until the dressing is emulsified.
Step 3: Assemble the Salad
Combine Salad Ingredients: Gently toss the salad greens, grapefruit segments, avocado slices, red onion, mint, cilantro, cherry tomatoes (if using), toasted almonds, and feta cheese (if using) in the large salad bowl.
Pour Dressing Over Salad: Drizzle the prepared dressing over the salad ingredients.
Toss the Salad: Gently toss the salad to ensure all the ingredients are evenly coated with the dressing.
Step 4: Serve
Plate the Salad: Divide the salad among individual serving plates or bowls. Ensure each serving has a good mix of greens, grapefruit, avocado, onion, herbs, and other ingredients.
Garnish (Optional): For an extra touch, garnish the salad with additional mint or cilantro leaves, a sprinkle of sliced almonds, or a few more crumbles of feta cheese.
Chef’s Note
Grapefruit Selection: Choose ripe grapefruits that are heavy for their size and have a slightly soft feel when gently pressed. This indicates they are juicy and flavorful.
Avocado Ripeness: Use avocados that are ripe but still firm to the touch. Overripe avocados can become mushy and difficult to slice neatly.
Cheese Alternatives: If you prefer a different cheese, goat cheese or blue cheese can be used instead of feta. These cheeses add a creamy texture and tangy flavor that complements the salad well.
Nut Options: If almonds are not available, pecans or walnuts can be used as substitutes. Toasting the nuts enhances their flavor and adds a satisfying crunch to the salad.
Dressing Variations: For a different flavor profile, you can use lemon juice or lime juice instead of grapefruit juice. Adding a bit of minced garlic or fresh herbs like basil or dill can also provide an additional depth of flavor.
Protein Addition: To make this salad a more substantial meal, consider adding grilled chicken, shrimp, or tofu. These proteins complement the flavors well and make the salad heartier.
Preparing Ahead: This salad is best served fresh, but you can prepare the ingredients in advance. Keep the dressing separate and add it just before serving to keep the salad crisp and vibrant.
Serving Suggestions: This grapefruit avocado salad pairs well with grilled meats, seafood, or as a side dish for a holiday meal. It can also be served with crusty bread or a light soup for a complete meal.
Nutrition Information (Per Serving)
- Calories: 270
- Carbohydrates: 16g
- Sugars: 10g
- Fat: 22g
- Protein: 4g
- Fiber: 6g
- Sodium: 120mg
- Vitamin A: 45% DV (Daily Value)
- Vitamin C: 80% DV
- Calcium: 6% DV
- Iron: 8% DV
This grapefruit avocado salad is not only delicious but also a nutritional powerhouse. Grapefruits are rich in vitamin C and antioxidants, which support immune function and skin health. Avocados provide healthy monounsaturated fats, fiber, and potassium, promoting heart health and digestion.
The addition of mixed greens adds vitamins A and K, which are essential for vision, skin health, and bone strength. The dressing, made with olive oil and grapefruit juice, enhances the flavors while providing healthy fats and additional vitamins.
Enjoy this vibrant and refreshing salad as a light meal, a side dish, or an appetizer. Its combination of sweet, creamy, and tangy flavors, along with its colorful presentation, makes it a standout dish for any occasion. With its health benefits and easy preparation, it’s a recipe you’ll want to make again and again.
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