Frozen Mango Bites

Frozen Mango Bites

Frozen Mango Bites are the ultimate tropical treat, combining the sweetness of ripe mango with a creamy, delightful coating. These bite-sized snacks are perfect for hot summer days, offering a refreshing burst of flavor and nutrition.

Whether you’re looking for a healthy dessert, a snack for the kids, or a refreshing treat to enjoy after a workout, these frozen mango bites are a fantastic choice.

Easy to make and full of goodness, they’re bound to become a favorite in your household. Let’s explore how to whip up this deliciously simple recipe!

Ingredients

• To make about 12-15 frozen mango bites, you will need:
• 2 ripe mangoes (peeled, pitted, and cut into bite-sized cubes)
• 1 cup Greek yogurt (plain or flavored)
• 1 tablespoon honey or maple syrup (optional, adjust to taste)
• 1 teaspoon vanilla extract
• 1/2 cup unsweetened shredded coconut (optional, for coating)
• Optional toppings: crushed nuts, seeds, or granola for added texture

How to Make

Prepare the Mango: Start by peeling and pitting the mangoes. Cut the flesh into bite-sized cubes, ensuring they are all roughly the same size for even freezing. Place the mango cubes in a bowl and set aside.

Make the Yogurt Coating: In another bowl, combine the Greek yogurt, honey or maple syrup, and vanilla extract. Mix until smooth. The sweetness of the yogurt can be adjusted based on your preference and the ripeness of the mangoes.

Coat the Mango: Using a toothpick or a skewer, dip each mango cube into the yogurt mixture, ensuring it’s completely coated. You can also use a fork for easier handling. Let the excess yogurt drip off before moving to the next step.

Add Toppings: If desired, roll or sprinkle the coated mango bites in shredded coconut or your choice of toppings like crushed nuts or granola for added texture and flavor.

Place on a Baking Sheet: Line a baking sheet with parchment paper. Arrange the coated mango bites on the sheet, leaving a little space between each piece to prevent them from sticking together.

Freeze: Place the baking sheet in the freezer for about 2-3 hours, or until the mango bites are completely frozen. This will ensure they hold their shape and coating when served.

Store and Serve: Once frozen, transfer the mango bites to an airtight container or a zip-top bag. Store them in the freezer for up to a month. When you’re ready to enjoy, simply grab a few from the freezer and let them sit for a minute or two before indulging—this will make them a bit easier to bite into.

Chef’s Note

These Frozen Mango Bites are incredibly versatile! Feel free to experiment with different yogurt flavors or coatings. For a tropical twist, you might try coconut yogurt or a flavored yogurt like vanilla or honey.

You can also play around with the toppings—try crushed pistachios, sunflower seeds, or a drizzle of dark chocolate for an indulgent touch. For an even creamier texture, consider freezing the yogurt mixture in silicone molds before adding the mango. The combinations are endless, so get creative!

Nutrition Information (per frozen mango bite)

• Calories: 40
• Protein: 1g
• Carbohydrates: 9g
• Fiber: 1g
• Sugar: 6g (naturally occurring)
• Fat: 1g
• Sodium: 10mg

These frozen mango bites are not just delicious; they’re also a healthy snack option. Mangoes are packed with vitamins A and C, which are essential for immune function and skin health. The Greek yogurt adds a good source of protein and probiotics, promoting digestive health. Plus, by making them at home, you control the ingredients, ensuring they’re free from artificial additives and preservatives.

Conclusion

Frozen Mango Bites are a delightful treat that perfectly balances health and flavor. With their creamy yogurt coating and the natural sweetness of mango, these bites are sure to please both kids and adults.

They’re perfect for snacking, entertaining, or simply satisfying your sweet tooth without the guilt. The best part? They’re easy to make and can be customized to your taste. So gather your ingredients and treat yourself to this refreshing and nutritious frozen delight—you won’t regret it!

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