Dragon Fruit Parfait

Dragon Fruit Parfait

Dragon Fruit Parfait is a visually stunning and delicious dessert that brings together the exotic taste of dragon fruit with layers of creamy yogurt and crunchy granola.

This vibrant parfait is not only appealing to the eyes but also offers a refreshing and healthy treat that’s perfect for breakfast, brunch, or a light dessert.

Dragon fruit, also known as pitaya, has a mildly sweet flavor and a unique appearance that makes it a standout ingredient.

Combined with the richness of yogurt and the texture of granola, this parfait delivers a delightful blend of flavors and textures that will impress both visually and gastronomically.

Ingredients:

For the Parfait:

• 1 large dragon fruit, peeled and diced (about 1 1/2 cups)
• 2 cups Greek yogurt (plain or vanilla)
• 1 cup granola
• 1 tablespoon honey or maple syrup (optional, for added sweetness)
• Fresh mint leaves (for garnish, optional)

For the Berry Compote (optional):

• 1 cup mixed berries (such as strawberries, blueberries, raspberries)
• 1/4 cup granulated sugar
• 1 tablespoon lemon juice

How to Make:

Prepare the Berry Compote (Optional):

In a small saucepan, combine the mixed berries, granulated sugar, and lemon juice. Cook over medium heat, stirring occasionally, until the berries break down and the mixture thickens slightly, about 10-12 minutes. Remove from heat and let cool to room temperature.

Prepare the Dragon Fruit:

Peel the dragon fruit and cut it into small dice. If the dragon fruit is very ripe, it should be easy to peel and dice. Set the diced dragon fruit aside.

Assemble the Parfait:

In serving glasses or bowls, start by adding a layer of Greek yogurt. Spoon a layer of diced dragon fruit on top of the yogurt. If using berry compote, add a layer of the compote over the dragon fruit.

Add a layer of granola on top of the fruit. Repeat the layers until the glasses or bowls are filled, finishing with a layer of granola.

Add Sweetener (Optional):

Drizzle a bit of honey or maple syrup over the top layer if you desire additional sweetness. This step is optional, as the sweetness of the yogurt and fruit may be sufficient for your taste.

Garnish and Serve:

Garnish with fresh mint leaves if desired. Serve immediately, or chill in the refrigerator for up to 2 hours before serving to let the flavors meld.

Chef’s Note: For an extra burst of flavor, you can mix a bit of vanilla extract or citrus zest into the Greek yogurt before assembling the parfait. To make the parfait more decadent, consider adding layers of fresh fruit, nuts, or seeds. If dragon fruit is not available, feel free to substitute with other fruits like kiwi, mango, or pineapple.

Nutrition Info: (Note: Nutritional values are approximate and based on a serving size of 1 cup of parfait, assuming 4 servings per recipe.)

• Calories: 250 per serving
• Total Fat: 8g
• Saturated Fat: 2g
• Cholesterol: 10mg
• Sodium: 50mg
• Total Carbohydrates: 35g
• Dietary Fiber: 5g
• Sugars: 22g
• Protein: 15g

Dragon Fruit Parfait is a vibrant, nutritious dessert that combines the exotic flavor of dragon fruit with the creaminess of Greek yogurt and the crunch of granola. Its beautiful presentation and delicious taste make it an ideal choice for a healthy yet indulgent treat. Enjoy this parfait as a refreshing breakfast, a light dessert, or a satisfying snack.

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