Berry Quinoa Salad
Berry quinoa salad is a delightful and nutritious dish that combines the wholesome goodness of quinoa with the sweet and tart flavors of fresh berries. This salad is perfect for those looking to enjoy a healthy, light meal that is packed with vitamins, minerals, and antioxidants.
Quinoa provides a protein-rich base that pairs beautifully with the vibrant colors and flavors of strawberries, blueberries, and raspberries.
The addition of fresh herbs, nuts, and a zesty dressing elevates this salad to a gourmet level. Whether you’re preparing a dish for a potluck, a family gathering, or just a wholesome meal for yourself, this berry quinoa salad is sure to impress.
Ingredients
For the Salad:
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 cup strawberries, hulled and sliced
- 1 cup blueberries
- 1 cup raspberries
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup fresh basil leaves, chopped
- 1/2 cup feta cheese, crumbled (optional)
- 1/4 cup sliced almonds, toasted
- 1/4 cup pumpkin seeds (optional)
For the Dressing:
- 1/4 cup olive oil
- 3 tablespoons lemon juice (about 1 lemon)
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
How to Make
Step 1: Cook the Quinoa
Rinse the Quinoa: Place the quinoa in a fine-mesh strainer and rinse under cold water for a minute to remove any bitterness.
Cook the Quinoa: In a medium saucepan, bring 2 cups of water or vegetable broth to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is tender and has absorbed all the liquid.
Fluff and Cool: Remove the saucepan from the heat and let it sit, covered, for 5 minutes. Fluff the quinoa with a fork and allow it to cool completely.
Step 2: Prepare the Salad Ingredients
Prepare the Berries: Hull and slice the strawberries. Rinse the blueberries and raspberries under cold water and pat them dry with a paper towel.
Chop the Red Onion and Herbs: Finely chop the red onion, mint leaves, and basil leaves.
Toast the Almonds: In a dry skillet over medium heat, toast the sliced almonds until they are golden brown and fragrant, about 5 minutes. Stir frequently to prevent burning. Let the almonds cool slightly.
Step 3: Prepare the Dressing
Combine Dressing Ingredients: In a small bowl or mason jar, combine the olive oil, lemon juice, honey (or maple syrup), and Dijon mustard. Add a pinch of salt and pepper to taste.
Mix the Dressing: Whisk the ingredients together until well combined. If using a mason jar, you can shake the jar until the dressing is emulsified.
Step 4: Assemble the Salad
Combine Salad Ingredients: In a large salad bowl, combine the cooked and cooled quinoa, strawberries, blueberries, raspberries, chopped red onion, mint, and basil. Add the crumbled feta cheese, toasted almonds, and pumpkin seeds if using.
Pour Dressing Over Salad: Drizzle the prepared dressing over the salad ingredients.
Toss the Salad: Gently toss the salad to ensure all the ingredients are evenly coated with the dressing.
Step 5: Serve
Plate the Salad: Divide the salad among individual serving plates or bowls. Ensure each serving has a good mix of quinoa, berries, herbs, and other ingredients.
Garnish (Optional): For an extra touch, garnish the salad with additional fresh mint or basil leaves, a sprinkle of toasted almonds, or a few more crumbles of feta cheese.
Chef’s Note
Quinoa Tips: For added flavor, cook the quinoa in vegetable broth instead of water. Make sure the quinoa is completely cooled before mixing it with the berries to prevent wilting.
Berry Variations: Feel free to use any combination of your favorite berries, such as blackberries, raspberries, or cherries. Fresh or frozen berries can be used depending on availability.
Nut Options: If almonds are not available, you can use walnuts, pecans, or pine nuts. Toasting the nuts enhances their flavor and adds a satisfying crunch to the salad.
Cheese Alternatives: If feta cheese is not preferred, goat cheese or blue cheese can be used. Each type of cheese adds its own unique flavor and texture to the salad.
Dressing Variations: For a different flavor profile, you can use lime juice or orange juice instead of lemon juice. Adding a bit of minced garlic or fresh herbs like cilantro can also provide an additional depth of flavor.
Protein Addition: To make this salad a more substantial meal, consider adding grilled chicken, shrimp, or tofu. These proteins complement the flavors well and make the salad heartier.
Preparing Ahead: This salad is best served fresh, but you can prepare the quinoa and dressing in advance. Keep the dressing separate and add it just before serving to keep the salad crisp and vibrant.
Serving Suggestions: This berry quinoa salad pairs well with grilled meats, seafood, or as a side dish for a holiday meal. It can also be served with crusty bread or a light soup for a complete meal.
Nutrition Information (Per Serving)
- Calories: 280
- Carbohydrates: 32g
- Sugars: 12g
- Fat: 14g
- Protein: 7g
- Fiber: 6g
- Sodium: 150mg
- Vitamin A: 10% DV (Daily Value)
- Vitamin C: 60% DV
- Calcium: 8% DV
- Iron: 15% DV
This berry quinoa salad is not only delicious but also a nutritional powerhouse. Berries are rich in antioxidants, vitamins C and K, and fiber, which support immune function, skin health, and digestion.
Quinoa provides a complete protein source, containing all nine essential amino acids, along with fiber, iron, and magnesium.
The addition of fresh herbs adds vitamins and antioxidants, while the dressing, made with olive oil and lemon juice, enhances the flavors and provides healthy fats.
Enjoy this vibrant and refreshing salad as a light meal, a side dish, or an appetizer. Its combination of sweet, creamy, and tangy flavors, along with its colorful presentation, makes it a standout dish for any occasion. With its health benefits and easy preparation, it’s a recipe you’ll want to make again and again.
Thanks for visiting Fruits Recipes