Berry Parfait
Ingredients:
- 2 cups fresh mixed berries (such as strawberries, blueberries, raspberries, and blackberries)
- 2 tablespoons honey (or maple syrup for a vegan option)
- 1 cup Greek yogurt (plain or vanilla, or a dairy-free alternative)
- 1/2 cup granola (store-bought or homemade)
- 1/4 cup sliced almonds (optional, for added crunch)
- 1 tablespoon chia seeds (optional, for added nutrition)
- 1/2 teaspoon vanilla extract (optional, for added flavor)
- Fresh mint leaves (optional, for garnish)
Instructions:
Prepare the Berries: Wash the berries thoroughly under cold water. If using strawberries, hull them and slice them into bite-sized pieces. Leave the other berries whole or halve them if they are particularly large. Pat the berries dry with a paper towel to remove excess moisture.
Sweeten the Berries: In a medium bowl, gently toss the berries with honey (or maple syrup). This step is optional, but it helps to enhance the natural sweetness of the berries and creates a bit of syrupy juice that adds flavor to the parfait. Let the berries sit for about 10 minutes to allow the honey to meld with the fruit.
Prepare the Yogurt: If you prefer a slightly sweeter yogurt, mix in the vanilla extract and additional honey or maple syrup to the Greek yogurt. Stir until well combined. For a dairy-free version, use coconut or almond milk yogurt. If the yogurt is too thick for your taste, you can thin it with a little milk or water until you reach your desired consistency.
Layer the Parfait: Choose clear glasses or bowls to showcase the layers of your parfait. Start by spooning a layer of Greek yogurt into the bottom of each glass. Smooth it out with the back of the spoon to create an even layer.
Next, add a layer of the sweetened berries on top of the yogurt. You can use a mix of berries for a vibrant and colorful layer. If you like, sprinkle a few chia seeds over the berries for added texture and nutrition.
Follow with a layer of granola. This adds a satisfying crunch and a contrast to the creamy yogurt and juicy berries. If using sliced almonds, sprinkle them over the granola layer for extra crunch.
Repeat Layers: Continue layering the yogurt, berries, and granola until the glasses are filled. Aim for at least two layers of each component to create a beautiful and balanced parfait. The final layer should be granola or berries, depending on your preference.
Garnish and Chill: Garnish the top layer with a few fresh berries, a sprinkle of granola, and a few mint leaves if desired. Mint adds a refreshing touch and a pop of color. Cover the parfaits with plastic wrap and refrigerate for at least 30 minutes. This allows the flavors to meld and the granola to soften slightly.
Serve: Serve the parfaits chilled. They make a great breakfast, snack, or dessert. For added indulgence, you can drizzle a bit more honey or a dollop of yogurt on top just before serving.
Storage: If you have leftover parfaits, cover them tightly and store them in the refrigerator. They are best enjoyed within 1-2 days for optimal freshness. The granola may become softer over time, so if you’re making them in advance, consider adding granola just before serving.
Tips:
Berry Choices: Feel free to use your favorite berries or whatever is in season. Frozen berries can also be used, but be sure to thaw and drain them before using to avoid excess moisture.
Granola: Choose granola with your preferred flavors or make your own for a healthier option. Homemade granola can be customized with nuts, seeds, and dried fruits.
Dairy-Free Option: Use plant-based yogurt and sweeten with maple syrup to keep the parfait vegan.
Enjoy your delicious and nutritious berry parfait—a delightful way to start your day or a perfect treat any time!
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