Berry Breakfast Quinoa

Berry Breakfast Quinoa

Berry Breakfast Quinoa is a nutritious and delicious way to kick-start your day! Packed with protein, fiber, and essential vitamins, this dish is a delightful alternative to traditional breakfast cereals or oatmeal.

The nuttiness of quinoa pairs beautifully with a medley of fresh berries, creamy yogurt, and a drizzle of honey, creating a wholesome breakfast that feels indulgent but is incredibly healthy.

Whether you’re looking for a quick morning meal or something special for a leisurely brunch, this Berry Breakfast Quinoa is sure to impress and nourish!

Ingredients

For the Quinoa:

• 1 cup quinoa (rinsed)
• 2 cups water or milk (almond milk, coconut milk, or regular milk)
• 1/4 teaspoon salt
• 1 tablespoon maple syrup or honey (optional)

For Toppings:

• 1 cup mixed berries (such as strawberries, blueberries, raspberries, and blackberries)
• 1/2 cup Greek yogurt (or dairy-free yogurt)
• 1 tablespoon chia seeds (optional)
• 1 tablespoon sliced almonds (or any nuts of your choice)
• 1 tablespoon shredded coconut (unsweetened)
• 1 teaspoon vanilla extract (optional)
• Fresh mint leaves (for garnish)

How to Make

Step 1: Prepare the Quinoa

Start by rinsing the quinoa under cold water in a fine mesh strainer. This helps remove the natural coating called saponin, which can give quinoa a bitter taste. In a medium saucepan, combine the rinsed quinoa, water or milk, and salt. Bring the mixture to a boil over medium-high heat.

Step 2: Cook the Quinoa

Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for about 15 minutes, or until the quinoa is fluffy and has absorbed all the liquid. Remove the saucepan from the heat and let it sit, covered, for an additional 5 minutes. Fluff the quinoa with a fork before serving.

Step 3: Add Sweetness and Flavor

If you’d like to sweeten your quinoa, stir in maple syrup or honey, along with vanilla extract if using. This step adds a delicious flavor that complements the berries wonderfully.

Step 4: Assemble the Bowl

To serve, divide the cooked quinoa into bowls. Top each serving with a generous dollop of Greek yogurt and a vibrant assortment of mixed berries. Sprinkle chia seeds, sliced almonds, and shredded coconut on top for added texture and nutrition.

Step 5: Garnish and Serve

Finish with fresh mint leaves for a touch of color and flavor. Enjoy your Berry Breakfast Quinoa warm or at room temperature!

Chef’s Note

This Berry Breakfast Quinoa is incredibly versatile! Feel free to mix and match your favorite fruits based on the season or what you have on hand. Peaches, bananas, or apples also work wonderfully.

For a dairy-free option, substitute Greek yogurt with coconut yogurt or a nut-based yogurt. You can also make this dish ahead of time and store the quinoa in the fridge for up to three days. Simply reheat it in the microwave or on the stove with a splash of milk before serving.

For a heartier meal, consider adding a scoop of protein powder to the quinoa while cooking or mix in some nut butter for added richness and creaminess.

This dish is perfect for meal prep. You can make a large batch of quinoa and divide it into individual servings for quick breakfasts throughout the week.

Nutritional Information (Per Serving)

• Calories: Approximately 350 kcal
• Protein: 12g
• Fat: 10g
• Carbohydrates: 56g
• Fiber: 8g
• Sugars: 10g (includes natural sugars from berries and honey)
• Vitamin C: 15% of the Daily Value (DV)
• Calcium: 10% of the DV
• Iron: 15% of the DV

Berry Breakfast Quinoa is not just delicious; it’s also a powerhouse of nutrients. Quinoa is a complete protein, meaning it contains all nine essential amino acids, making it an excellent choice for vegetarians and vegans. The addition of berries provides a wealth of antioxidants, vitamins, and minerals, particularly vitamin C and fiber, contributing to overall health and wellness.

This breakfast is perfect for those seeking a balanced meal that will keep them satisfied and energized throughout the morning. Whether you’re looking for a quick and easy breakfast option or a beautiful brunch dish to impress your guests, Berry Breakfast Quinoa fits the bill perfectly.

So why not give this recipe a try? Gather your ingredients, cook up some quinoa, and enjoy a delicious start to your day that’s as nourishing as it is satisfying!

Thanks for visiting Fruits Recipes