Apricot Almond Bars

Apricot Almond Bars

Apricot Almond Bars are a deliciously sweet and nutty treat that perfectly combines the chewy texture of dried apricots with the crunch of almonds.

These bars are not only delightful to the taste buds but also offer a nutritious snack option that can be enjoyed anytime, whether for breakfast, as an afternoon pick-me-up, or a healthy dessert.

Packed with wholesome ingredients, they are easy to make and require minimal effort in the kitchen. Let’s explore how to create these delectable Apricot Almond Bars that are sure to satisfy your cravings!

Ingredients

• To make about 12 bars, you will need:
• 1 cup dried apricots (chopped)
• 1 cup raw almonds (or almond flour for a different texture)
• 1/2 cup rolled oats
• 1/4 cup honey or maple syrup
• 1/4 cup almond butter (or any nut butter of your choice)
• 1/4 teaspoon salt
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon cinnamon (optional)
• 1/4 cup chopped dark chocolate or chocolate chips (optional, for a sweeter touch)

How to Make

Prepare the Ingredients: Start by chopping the dried apricots into small pieces, making them easier to incorporate into the bars. If using whole almonds, consider roughly chopping them for better distribution. If you prefer a finer texture, you can pulse them in a food processor.

Mix Dry Ingredients: In a large mixing bowl, combine the chopped apricots, almonds, rolled oats, salt, and cinnamon (if using). Stir until all the dry ingredients are evenly distributed.

Combine Wet Ingredients: In a separate bowl, mix the almond butter, honey or maple syrup, and vanilla extract until smooth. If the almond butter is too thick, you can warm it slightly in the microwave for easier mixing.

Combine Wet and Dry Mixtures: Pour the wet mixture into the dry ingredients. Stir well until everything is thoroughly combined. The mixture should be sticky and hold together when pressed. If you’re adding chocolate, fold it in at this stage.

Line the Baking Pan: Prepare an 8×8-inch baking pan by lining it with parchment paper, allowing some overhang for easy removal later. This also prevents the bars from sticking to the pan.

Press the Mixture: Transfer the mixture into the lined baking pan. Using your hands or a spatula, press it down firmly and evenly into the pan. Make sure it’s compact, as this will help the bars hold together after baking.

Bake the Bars: Preheat your oven to 350°F (175°C). Bake the bars in the preheated oven for 20-25 minutes or until the edges are lightly golden. Keep an eye on them to prevent burning.

Cool and Slice: Once baked, remove the pan from the oven and let it cool in the pan for about 10-15 minutes. Using the parchment paper, lift the bars out of the pan and let them cool completely on a wire rack. Once cooled, slice them into 12 equal bars.

Store the Bars: Store the Apricot Almond Bars in an airtight container at room temperature for up to a week, or in the refrigerator for up to two weeks. You can also freeze them for longer storage.

Chef’s Note

These Apricot Almond Bars are incredibly versatile! Feel free to experiment with different dried fruits, such as cranberries, raisins, or figs. You can also swap out the almonds for other nuts like walnuts or pecans for a different flavor profile.

For a little extra nutrition, consider adding seeds like chia or flaxseeds, or even a scoop of protein powder to the mixture. If you’re not a fan of almond butter, any nut or seed butter will work well.

You can also customize the sweetness level by adjusting the amount of honey or maple syrup. For a more indulgent treat, try drizzling melted dark chocolate over the cooled bars before slicing.

Nutrition Information (per bar, based on 12 servings)

• Calories: 150
• Protein: 4g
• Carbohydrates: 20g
• Fiber: 3g
• Sugar: 8g (naturally occurring from fruits and honey)
• Fat: 7g
• Sodium: 20mg

These Apricot Almond Bars are not just delicious; they also provide a healthy dose of vitamins and minerals. Dried apricots are rich in vitamins A and C, while almonds provide healthy fats, protein, and vitamin E. The addition of oats adds fiber, helping to keep you feeling full longer.

Conclusion

Apricot Almond Bars are a delightful way to enjoy a wholesome snack that satisfies your sweet tooth without the guilt. With their chewy texture, nutty flavor, and natural sweetness, these bars are perfect for any occasion—whether as a quick breakfast, a post-workout snack, or a satisfying dessert.

Easy to prepare and packed with nutrients, they are sure to become a staple in your kitchen. So gather your ingredients, get baking, and enjoy the wholesome goodness of these delicious Apricot Almond Bars!

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