Mixed Berry Smoothie Popsicles

Mixed Berry Smoothie Popsicles

When summer hits, there’s nothing quite as refreshing as a cool treat. Mixed Berry Smoothie Popsicles are a delightful way to enjoy the vibrant flavors of fresh berries while also getting a dose of nutrition.

These popsicles are not only easy to make but also customizable to suit your taste preferences. Whether you’re looking for a healthy snack for the kids or a guilt-free dessert for yourself, these smoothie popsicles are the perfect solution. Packed with vitamins, antioxidants, and deliciousness, they make for a fantastic way to stay cool and hydrated!

Ingredients

• To make about 6-8 popsicles, you will need:
• 2 cups mixed berries (fresh or frozen; strawberries, blueberries, raspberries, and blackberries work well)
• 1 ripe banana
• 1 cup Greek yogurt (plain or flavored)
• 1/2 cup almond milk (or any milk of your choice)
• 1 tablespoon honey or maple syrup (optional, adjust to taste)
• 1 teaspoon vanilla extract
• Optional add-ins:
• 1 tablespoon chia seeds or flaxseeds for added fiber
• A handful of spinach for a nutrient boost without altering the taste

How to Make

Prepare the Berries: If using fresh berries, wash them thoroughly. For frozen berries, there’s no need to thaw them first; they’ll blend well directly from the freezer.

Blend the Ingredients: In a blender, combine the mixed berries, ripe banana, Greek yogurt, almond milk, honey or maple syrup, and vanilla extract. If you’re using any optional add-ins like chia seeds or spinach, add those too.

Blend Until Smooth: Blend the mixture on high until it reaches a smooth and creamy consistency. If the mixture is too thick, you can add a little more almond milk to help it blend better.

Taste and Adjust: Taste the mixture and adjust the sweetness if necessary. If you prefer a sweeter popsicle, add a bit more honey or maple syrup.

Pour into Molds: Carefully pour the smoothie mixture into popsicle molds, leaving a little space at the top to allow for expansion as they freeze. If you don’t have popsicle molds, small paper cups can work as an alternative—just insert a popsicle stick after about an hour of freezing.

Insert Sticks: If using traditional molds, place the popsicle sticks in the center of each mold. If you’re using cups, freeze for about an hour before inserting the sticks.

Freeze: Place the molds in the freezer and let them freeze for at least 4-6 hours, or until completely solid.

Remove and Enjoy: Once frozen, remove the popsicles from the molds. If they are sticking, you can run warm water over the outside of the molds for a few seconds to help release them. Enjoy immediately or store them in a freezer-safe bag for later.

Chef’s Note

These Mixed Berry Smoothie Popsicles are incredibly versatile! Feel free to experiment with different fruit combinations—try adding mango for a tropical twist or even a spoonful of peanut butter for a richer flavor. You can also play around with the yogurt; using coconut yogurt will give a creamy, dairy-free option.

For a fun presentation, layer the berry mixture with a plain yogurt layer to create a beautiful swirled effect. Just pour a layer of yogurt, freeze for a bit, and then add the berry mixture on top!

Nutrition Information (per popsicle)

• Calories: 60
• Protein: 3g
• Carbohydrates: 12g
• Fiber: 2g
• Sugar: 6g (naturally occurring)
• Fat: 1g
• Sodium: 15mg

These popsicles are not only refreshing but also a nutritious treat. The mixed berries provide antioxidants and vitamins, while the Greek yogurt adds protein and probiotics, supporting digestive health. By making your own popsicles, you can control the sweetness and ensure they are free from artificial flavors and preservatives.

Conclusion

Mixed Berry Smoothie Popsicles are a simple, fun, and healthy way to enjoy the best of summer’s bounty. With just a few ingredients and a bit of blending, you can create a delightful treat that will satisfy your sweet cravings while keeping you cool.

Perfect for kids and adults alike, these popsicles are a fantastic addition to any summer gathering, picnic, or even a regular day at home. Get ready to indulge in a refreshing and nutritious snack that will have everyone asking for seconds!

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