Peach Yogurt Parfait

Peach Yogurt Parfait

Peach Yogurt Parfaits are a delightful way to start your day or enjoy as a refreshing snack. With layers of creamy yogurt, sweet peaches, and crunchy granola, this parfait combines texture and flavor in every bite. It’s not just delicious; it’s also a beautiful dish that showcases the vibrant colors of fresh peaches.

Perfect for breakfast, brunch, or dessert, these parfaits are versatile and easy to prepare. With the natural sweetness of peaches and the richness of yogurt, this recipe is a healthy and satisfying option that you can whip up in no time.

Ingredients

For the Parfait:

• 2 cups Greek yogurt (plain or flavored, such as vanilla)
• 2 ripe peaches (fresh, sliced; or you can use canned peaches, drained)
• 1 cup granola (store-bought or homemade)
• 2 tablespoons honey or maple syrup (optional, for extra sweetness)
• 1 teaspoon vanilla extract (optional)
• Fresh mint leaves (for garnish)

For Toppings (optional):

• Chopped nuts (like almonds or walnuts)
• Chia seeds or flaxseeds
• Cinnamon or nutmeg (for extra flavor)
• Additional sliced peaches

How to Make

Step 1: Prepare the Ingredients

If you’re using fresh peaches, wash them thoroughly and slice them into thin wedges or small chunks. If you’re using canned peaches, ensure they are well-drained to avoid excess moisture. If you want to enhance the flavor of the yogurt, mix in honey or maple syrup and vanilla extract for added sweetness.

Step 2: Layer the Parfait

In a glass or a bowl, start by adding a layer of Greek yogurt at the bottom. Use about 1/2 cup of yogurt for the first layer.

Step 3: Add Peaches

Next, add a layer of sliced peaches on top of the yogurt. Use about 1/3 of the peaches for this layer, spreading them evenly to cover the yogurt.

Step 4: Add Granola

Sprinkle a layer of granola over the peaches. About 1/4 cup should suffice for a nice crunch.

Step 5: Repeat the Layers

Repeat the layering process: add another layer of yogurt, followed by more peaches, and then more granola. Depending on the size of your glass, you may be able to do two or three layers.

Step 6: Finish with Toppings

Once you’ve reached the top of your glass, finish with a final dollop of yogurt, a few peach slices, and a sprinkle of granola. If you’re using nuts, chia seeds, or spices, add them at this stage as well. Garnish with fresh mint leaves for a pop of color.

Step 7: Serve Immediately

Enjoy your Peach Yogurt Parfait right away! If you need to prepare it in advance, you can layer the yogurt and peaches, but add the granola just before serving to maintain its crunch.

Chef’s Note

This Peach Yogurt Parfait is incredibly versatile. Feel free to substitute peaches with other seasonal fruits like strawberries, blueberries, or raspberries. You can also experiment with different flavors of yogurt, such as peach, coconut, or almond, to match the fruit.

If you prefer a dairy-free option, you can use plant-based yogurt alternatives made from almond, coconut, or soy. For added health benefits, consider incorporating a scoop of protein powder into the yogurt before layering.

For a fun twist, you can also make these parfaits in jars for a portable breakfast or snack. They’re perfect for meal prep, as you can layer the ingredients in advance and grab them on your way out the door.

Nutritional Information (Per Serving)

• Calories: Approximately 300 kcal
• Protein: 15g
• Fat: 10g
• Carbohydrates: 45g
• Fiber: 4g
• Sugars: 20g (includes natural sugars from fruit and added sweeteners)
• Vitamin C: 20% of the Daily Value (DV)
• Calcium: 15% of the DV
• Iron: 5% of the DV

Peach Yogurt Parfaits not only taste fantastic but also provide essential nutrients. Greek yogurt is a great source of protein and probiotics, which are beneficial for gut health. Peaches are packed with vitamins A and C, contributing to healthy skin and immune function. The granola adds fiber and healthy fats, making this parfait a well-rounded option.

This recipe is not only quick and easy but also visually stunning, making it perfect for entertaining or simply treating yourself. So, gather your ingredients, get creative with the layers, and enjoy this delicious and nutritious Peach Yogurt Parfait! Whether for breakfast, a snack, or dessert, it’s a treat you won’t want to miss.

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