Mango Beef Stir Fry

Mango Beef Stir Fry

Mango Beef Stir Fry is a vibrant and delicious dish that combines tender beef with the sweet, tropical flavor of ripe mangoes. This recipe is perfect for a quick weeknight dinner or an impressive meal for guests.

The mango adds a unique, fruity twist to the classic Stir Fry, balancing the savory and slightly spicy elements of the dish. With a colorful mix of vegetables and a savory sauce, this Stir Fry is both nutritious and satisfying, making it a delightful way to enjoy a taste of the tropics in every bite.

Ingredients:

For the Stir Fry:

• 1 pound beef sirloin or flank steak, thinly sliced against the grain
• 2 tablespoons vegetable oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 medium onion, thinly sliced
• 1 cup snap peas, trimmed
• 1 cup baby corn, sliced
• 1 large ripe mango, peeled and diced
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced

For the Sauce:

• 1/4 cup soy sauce
• 2 tablespoons hoisin sauce
• 1 tablespoon oyster sauce (optional)
• 1 tablespoon rice vinegar
• 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)
• 1 teaspoon sesame oil
• 1 teaspoon brown sugar

How to Make:

Prepare the Ingredients: Before starting, ensure all your ingredients are prepped and ready. Slice the beef thinly against the grain, and prepare the vegetables and mango. Mix the sauce ingredients together in a bowl: soy sauce, hoisin sauce, oyster sauce (if using), rice vinegar, sesame oil, and brown sugar. Stir in the cornstarch slurry and set aside.

Cook the Beef: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the sliced beef and cook for 2-3 minutes, or until browned and just cooked through. Remove the beef from the skillet and set aside.

Stir Fry the Vegetables: In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic and ginger, and cook for about 30 seconds until fragrant. Add the sliced bell peppers, onion, snap peas, and baby corn to the skillet. Stir Fry the vegetables for 3-4 minutes until they start to soften but are still crisp.

Combine Everything: Return the cooked beef to the skillet with the vegetables. Pour the prepared sauce over the beef and vegetables, stirring well to coat everything evenly. Continue to cook for another 2-3 minutes, or until the sauce has thickened and the beef and vegetables are well coated.

Add Mango: Gently fold in the diced mango and cook for an additional 1-2 minutes, just until the mango is heated through but not mushy.

Serve: Transfer the Mango Beef Stir Fry to a serving platter or individual plates. Serve hot over steamed rice or noodles, and garnish with fresh cilantro or sesame seeds if desired.

Chef’s Note: For added heat, you can include a sliced chili pepper or a dash of red pepper flakes in the Stir Fry. If you prefer a milder dish, omit the optional oyster sauce and adjust the soy sauce to taste. To make this dish a bit healthier, you can substitute the beef with chicken or tofu and adjust the cooking time accordingly. Fresh mango is best for this recipe, but frozen mango can be used if fresh is not available—just be sure to thaw and drain it well.

Nutrition Info: (Note: Nutritional values are approximate and based on a serving size of 1 cup of Stir Fry with rice, assuming 4 servings from the recipe.)

• Calories: 340 per serving
• Total Fat: 14g
• Saturated Fat: 3g
• Cholesterol: 70mg
• Sodium: 980mg
• Total Carbohydrates: 32g
• Dietary Fiber: 4g
• Sugars: 15g
• Protein: 23g

Mango Beef Stir Fry offers a delightful fusion of sweet and savory flavors, making it a delicious and satisfying meal. Enjoy this tropical twist on a classic Stir Fry that brings a touch of sunshine to your table!

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