Kiwi Cucumber Salad
Kiwi cucumber salad is a refreshing and vibrant dish that combines the crispness of cucumbers with the tangy sweetness of kiwi fruit. This salad is not only visually appealing with its contrasting colors but also bursts with flavors that complement each other perfectly.
The addition of fresh herbs, a zesty lime dressing, and optional toppings like nuts or cheese enhance the overall experience, making it a delightful addition to any meal or occasion.
Whether served as a light appetizer, a side dish, or a healthy snack, this kiwi cucumber salad is sure to impress with its blend of textures and flavors. Follow this recipe to create a delicious and nutritious salad that celebrates the freshness of kiwi and cucumbers.
Ingredients
For the Salad:
- 2 large cucumbers, peeled and thinly sliced
- 4 kiwi fruits, peeled and thinly sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup fresh cilantro leaves, chopped
- 1/4 cup toasted almonds or pine nuts (optional)
- 1/4 cup crumbled feta cheese or goat cheese (optional)
For the Dressing:
- 1/4 cup extra virgin olive oil
- 2 tablespoons freshly squeezed lime juice (about 1 lime)
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- Salt and freshly ground black pepper, to taste
How to Make
Step 1: Prepare the Salad Ingredients
Prepare the Cucumbers: Peel the cucumbers and thinly slice them into rounds or half-moons. Place the cucumber slices in a large mixing bowl.
Prepare the Kiwi: Peel the kiwi fruits and thinly slice them. Add the kiwi slices to the bowl with the cucumbers.
Slice the Red Onion: Thinly slice the red onion and add it to the bowl with the cucumbers and kiwi.
Chop the Herbs: Chop the fresh mint leaves and cilantro leaves. Add them to the bowl with the other salad ingredients.
Optional Toppings: If using, sprinkle toasted almonds or pine nuts and crumbled feta cheese or goat cheese over the salad ingredients in the bowl.
Step 2: Prepare the Dressing
Combine Dressing Ingredients: In a small bowl or mason jar, combine the extra virgin olive oil, freshly squeezed lime juice, honey (or maple syrup), Dijon mustard, salt, and freshly ground black pepper.
Mix the Dressing: Whisk the ingredients together vigorously until the dressing is emulsified and well combined. Alternatively, if using a mason jar, seal the lid tightly and shake vigorously until combined.
Step 3: Assemble the Salad
Pour Dressing Over Salad: Drizzle the prepared dressing over the salad ingredients in the bowl.
Toss the Salad: Gently toss the salad using salad tongs or two large spoons to ensure that all the ingredients are evenly coated with the dressing.
Step 4: Serve
Plate the Salad: Divide the kiwi cucumber salad among individual serving plates or bowls.
Garnish (Optional): Optionally, garnish each serving with additional fresh herbs, such as mint or cilantro leaves, for an added burst of flavor and a beautiful presentation.
Chef’s Note
Variations: Customize this salad by adding other ingredients such as avocado slices, cherry tomatoes, or thinly sliced radishes for added crunch and flavor.
Make-Ahead Tip: Prepare the salad ingredients and dressing separately, storing them in airtight containers in the refrigerator. Combine just before serving to maintain freshness and texture.
Dressing Adjustment: Adjust the sweetness of the dressing by varying the amount of honey or maple syrup according to your taste preference. You can also add a pinch of chili flakes for a spicy kick.
Nutritional Boost: For a protein-rich salad, add grilled chicken, shrimp, or tofu. These additions complement the fresh and tangy flavors while making the salad more substantial as a main course.
Serving Suggestions: Serve this kiwi cucumber salad as a refreshing starter for a summer barbecue, alongside grilled fish or chicken, or as a healthy lunch option. Pair it with crusty bread or a light soup for a complete meal.
Nutrition Information (Per Serving)
- Calories: 180
- Carbohydrates: 20g
- Sugars: 12g
- Fat: 10g
- Protein: 4g
- Fiber: 5g
- Sodium: 200mg
- Vitamin A: 20% DV (Daily Value)
- Vitamin C: 150% DV
- Calcium: 8% DV
- Iron: 6% DV
This kiwi cucumber salad is not only delicious but also a nutritional powerhouse. Kiwi fruits are rich in vitamin C and dietary fiber, which support immune function and digestion.
Cucumbers provide hydration and a crunchy texture, while fresh herbs like mint and cilantro add vitamins and antioxidants.
The dressing, made with extra virgin olive oil and lime juice, enhances the flavors with its tangy sweetness and provides healthy fats and antioxidants.
Enjoy this vibrant and flavorful kiwi cucumber salad as a light and healthy addition to any meal. Its combination of sweet, tangy, and refreshing flavors, along with its colorful presentation, makes it a standout dish that is sure to impress friends and family alike.
With its health benefits and easy preparation, it’s a recipe you’ll want to include in your repertoire for gatherings and everyday meals alike.
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