Apple, Fig, and Walnut Salad

Apple, Fig, and Walnut Salad

Apple, Fig, and Walnut Salad is a sophisticated and delightful dish that harmoniously blends the crisp sweetness of apples, the rich, chewy texture of figs, and the crunchy, earthy flavor of walnuts.

This salad is perfect for any season, offering a balanced combination of flavors and textures that make it a standout choice for a light lunch, a refreshing side dish, or a luxurious addition to any meal.

The addition of a tangy balsamic vinaigrette ties everything together, enhancing the natural sweetness of the fruit and the nuttiness of the walnuts. Whether served at a casual gathering or a special occasion, this salad is sure to impress with its elegance and taste.

Ingredients:

• 2 medium apples, cored and sliced (Granny Smith or Honeycrisp are ideal)
• 1 cup fresh figs, quartered (or dried figs if fresh are not available)
• ½ cup walnuts, toasted and roughly chopped
• 4 cups mixed salad greens (such as arugula, spinach, or baby greens)
• ¼ cup crumbled goat cheese or feta cheese (optional)
• 2 tablespoons extra virgin olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon honey or maple syrup
• 1 teaspoon Dijon mustard
• Salt and freshly ground black pepper, to taste

How to Make Apple, Fig, and Walnut Salad:

Prepare the Apples:

Core the apples and slice them thinly. You can leave the skin on for added texture and nutrients. To prevent browning, you can toss the apple slices with a little lemon juice if preparing ahead of time.

Prepare the Figs:

If using fresh figs, wash them gently and cut them into quarters. If using dried figs, slice them into smaller pieces if they are large.

Toast the Walnuts:

Place the walnuts in a dry skillet over medium heat. Toast them, stirring frequently, until they are golden and fragrant, about 3-4 minutes. Remove from heat and let cool. Toasting the walnuts enhances their flavor and crunch.

Make the Dressing:

In a small bowl or jar, whisk together the extra virgin olive oil, balsamic vinegar, honey or maple syrup, and Dijon mustard. Season the dressing with salt and freshly ground black pepper to taste. The honey or maple syrup adds a touch of sweetness that complements the fruit and cheese.

Assemble the Salad:

In a large salad bowl, combine the mixed salad greens, apple slices, quartered figs, and toasted walnuts. If using, sprinkle the crumbled goat cheese or feta cheese over the top.

Add the Dressing:

Drizzle the balsamic vinaigrette over the salad. Toss gently to coat the ingredients evenly with the dressing. Be careful not to over-mix to avoid wilting the greens.

Serve:

Serve the salad immediately to enjoy the fresh flavors and textures. It can be served on its own or as a side dish with grilled meats, poultry, or seafood.

Enjoy:

Enjoy your Apple, Fig, and Walnut Salad as a flavorful and elegant addition to your meal. Its combination of sweet, savory, and crunchy elements makes it a delightful choice for any occasion.

Chef’s Note:

Choosing Apples and Figs:

Select apples that are crisp and slightly tart, such as Granny Smith or Honeycrisp. Fresh figs are ideal, but dried figs work well if fresh ones are unavailable. Adjust the sweetness of the salad by using more or less honey in the dressing.

Toasting Walnuts:

Be careful not to burn the walnuts when toasting. Stir frequently and keep a close eye on them to ensure they become golden and fragrant without getting too dark.

Dressing Variations:

You can customize the dressing by adding a bit of minced garlic or shallots for extra flavor. For a different twist, try using apple cider vinegar instead of balsamic vinegar.

Optional Ingredients:

Goat cheese or feta cheese adds a creamy and tangy element to the salad. You can also add other ingredients like sliced red onions or roasted beets for additional flavor and texture.

Serving Tip:

This salad is best served fresh to enjoy the crispness of the apples and the texture of the figs and walnuts. If preparing in advance, store the salad components and dressing separately and combine them just before serving.

Nutritional Information

(Per 1 cup serving, based on 4 servings total):

• Calories: 200
• Total Fat: 14g
• Saturated Fat: 2g
• Cholesterol: 10mg
• Sodium: 150mg
• Total Carbohydrates: 20g
• Dietary Fiber: 4g
• Sugars: 12g
• Protein: 5g
• Vitamin C: 15% of Daily Value
• Vitamin A: 20% of Daily Value
• Calcium: 8% of Daily Value
• Iron: 6% of Daily Value

Apple, Fig, and Walnut Salad is a nutrient-rich choice, offering a good balance of healthy fats, fiber, and vitamins. The combination of fresh fruit, toasted nuts, and a tangy dressing makes it a delicious and healthful addition to your meals. Enjoy this elegant salad for its delightful flavors and nutritious benefits.

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