Image | Title | Ratings | Link |
 | Orange Chocolate Mousse | ||
 | Dragon Fruit Parfait |
Hello
Here is quick snack idea for You. Granola Bars are perfect in busy days to keep energy high and mood positive! Good idea also, if you want to surprise someone with delicious snack.
Granola bars are a convenient, energy-packed snack made by combining rolled oats, nuts, seeds, dried fruits, and a sweet binding agent like honey or syrup. Originating in the United States, granola itself dates back to the late 19th century, popularized as a healthy cereal. Over time, it evolved into portable bars, perfect for on-the-go nutrition. Granola bars are celebrated for their versatility and health benefits, providing fiber, protein, and sustained energy. They’re widely enjoyed as breakfast alternatives, hiking snacks, or quick bites. Their global popularity has inspired endless variations, incorporating local flavours and ingredients to suit diverse palates.
Preparation time: 15 minutes
Cooking time: 20 minutes
Serving: 12 bars
Image | Title | Ratings | Link |
 | Grilled Pineapple Skewers | ||
 | Berry Parfait |
Ingredients:
- 2 cups rolled oats
- 1/2 cup honey or maple syrup
- 1/4 cup peanut butter
- 1/4 cup unsweetened applesauce
- 1/2 cup dried fruit (raisins, cranberries, or apricots), chopped
- 1/4 cup nuts (almonds, walnuts, or cashews), chopped
- 1/2 tsp vanilla extract
- 1/4 tsp salt
Instructions:
- Preheat the oven to 350 degrees F. Line a baking pan with parchment paper.
- Add vanilla, applesauce, peanut butter, and honey or maple syrup into the saucepan and heat over low heat.
- Add cinnamon, salt, nuts, oats, and dried fruits into the small bowl and mix well. Pour the wet ingredients over the dry ingredients and stir well.
- Transfer the mixture into the prepared pan.
- Bake for 18–20 minutes.
- Let it cool and serve!
Nutrition:
Calories 180, Protein 5g, Fat 9g, Carbohydrate 23g, Fiber 3g
Image | Title | Ratings | Link |
 | Mango Smoothie Bowl | ||
 | Apple Pie | ||
 | Chicken with Lemon and Olives | ||
 | Strawberry Banana Smoothie |
