Berry Kale Salad

Hello

Great way to start Your weekend with delicious and healthy Berry Kale Salad. If You want to add some protein then very good choice is some steak or chicken.

Berry Kale Salad is a vibrant and nutritious dish that combines fresh kale, mixed berries (like strawberries, blueberries, and raspberries), nuts, and a tangy vinaigrette. The salad offers a delightful balance of sweet, tart, and earthy flavors, packed with vitamins, antioxidants, and fiber. Originating from the trend of health-conscious cuisine in North America, it reflects a fusion of locally sourced produce and superfoods. Kale, a leafy green, pairs beautifully with the natural sweetness of berries, making it a favorite in contemporary salads that prioritize both flavor and wellness. It’s perfect for light meals or as a refreshing side dish.

Preparation time: 10 minutes

Cooking time: 0 minutes

Serving: 4

Ingredients:

For the Salad:

• 4 cups kale, chopped and stems removed
• 1 cup strawberries, sliced
• 1 cup blueberries
• 1/2 cup raspberries
• 1/4 cup dried cranberries
• 1/4 cup pecans or walnuts, chopped

For the Dressing:

• 3 tbsp olive oil
• 1 tablespoon honey or maple syrup
• 1 tbsp apple cider vinegar
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions:

• Massage the chopped kale with olive oil for 1 to 2 minutes.
• Add chopped nuts, dried cranberries, blueberries. Kale, and strawberries into the salad bowl and mix well.
• Add black pepper, salt, Dijon mustard, honey, olive oil, and apple cider vinegar in another bowl and mix well.
• Drizzle the dressing over the salad and toss to coat.
• Serve!

Final thoughts:

If you want something nice next to salad vist our main dishes site for ideas. Also you can find some dessert ideas from fruitsrecipes.com

Nice drink and movie alongside a good dinner is perfect way to relax after stressful workweek.

Nutrition:

Calories 180, Protein 4g, Fat 11g, Carbohydrate 19g, Fiber 4g